Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Mar 31, 2009:

activity	#	time	miles		km		+m
Skiing	11	17:14:00	118.37		190.5
Running	15	12:25:49	70.93		114.15
Orienteering	3	2:43:49	12.12	(13:31)	19.5	(8:24)
Floorball	2	1:15:00
Circuit training	2	50:00
Strength	1	50:00
Cycling	2	40:00
Total	27	35:58:38	201.42		324.15

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Tuesday Mar 31, 2009 #

Running 1:10:00 [3] 10.0 km (7:00 / km)
shoes: ADIDAS GORETEX

Training for the weekend (running mostly in wet snow)

Sunday Mar 29, 2009 #

Skiing 1:15:00 [3] 13.5 km (5:33 / km)

Saturday Mar 28, 2009 #

Skiing 1:36:00 [3]

Skiing on ice in Kangasniemi. 56 minutes other way and 40 min back. Tells something about the wind. Or I just get warm after skiing an hour..

Running 40:00 [3] 7.0 km (5:43 / km)

Had to cool down after Wales-Finland game. Lapaskankaan lenkki again. The highway part (10 min) almost full speed.

Friday Mar 27, 2009 #

Running 43:00 [3] 7.0 km (6:09 / km)
shoes: Asics nastalenkkarit

The Lapaskankaan lenkki in Kangasniemi

Thursday Mar 26, 2009 #

Skiing 1:28:00 [3] 18.5 km (4:45 / km)

Frrrreezing, but nice again. Hopefully next week will be easier at work, so there would be more time to train.

Wednesday Mar 25, 2009 #

Skiing 50:00 [3] 10.0 km (5:00 / km)

Night skiing at 9 pm. How it can be so freezing in the end of March?

Tuesday Mar 24, 2009 #

Running 1:35:00 [3] 14.0 km (6:47 / km)
shoes: Asics nastalenkkarit

It was exactly 10 years ago when I got out of army. I had to celebrate this anniversary somehow and I decided to head up to Hälvälä military area. I ran there mostly on skidoo trails. One and half hour went easily there.

Monday Mar 23, 2009 #

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics nastalenkkarit

Kukonkoivu's "triangle" around.

Sunday Mar 22, 2009 #

Skiing 55:00 [3] 9.0 km (6:07 / km)

Skiing on ice in Multia.

Skiing 1:20:00 [3] 19.0 km (4:13 / km)

The week's training hours had been so poor, that I left 8 pm to ski. At the same time I'm also doing like OMA did before Japan's WC. I try to accustom my body little by little in Jukola time :)

Friday Mar 20, 2009 #

Cycling 20:00 [3]

Workplace's fitness test in Vierumäki. And the result was that my long lasting condition was excellent, brawn was ok and surprisingly movability was poor.

Circuit training 10:00 [3]

Thursday Mar 19, 2009 #

Skiing 1:00:00 [3] 12.0 km (5:00 / km)

Wednesday Mar 18, 2009 #

Running warm up/down 10:00 [3]

Orienteering race 50:00 [5] 7.5 km (6:40 / km)
shoes: Jalas Jukola

Tuesday Mar 17, 2009 #

Running 50:00 [3]
shoes: Asics nastalenkkarit

Monday Mar 16, 2009 #

Note
(rest day)

Sunday Mar 15, 2009 #

Running 23:00 [3] 4.5 km (5:07 / km)
shoes: Asics Enduro

Little morning run with Bertta. Thighs felt like I had run 10k on asphalt yesterday.

Skiing 1:23:00 [3] 18.5 km (4:29 / km)

To Tapanila and back

Saturday Mar 14, 2009 #

Running race 38:41 [5] 10.0 km (3:52 / km)
shoes: Asics DS Trainer

After last week's test run in Tapanila, I was a bit worried. But today all went very well and the result was record time at 10k. Without Matikka the time wouldn't be so good as it was so thanks to him! The time gives absolutely more training motivation.

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics DS Trainer

Orienteering 1:05:00 [3] 5.0 km (13:00 / km)
shoes: Jalas Jukola

Line orienteering training in Pirkkola. I went with Bertta and she little bit disturbed my orienteering. But it was fun to run with the map and the training was well organisized.

Friday Mar 13, 2009 #

Floorball 30:00 [3]

Circuit training 40:00 [3]

Tried to do easily but it didn't manage. Tomorrrow is going to be interesting. Som many LS-37 runners in starting line who are on same level. I think there will be four of us inside one minute in finish line.