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Training Log Archive: jusbet

In the 31 days ending Dec 31, 2009:

activity

time

miles

Running

17:29:25

108.12

(9:42)

174.0

(6:02)

Skiing

8:43:00

64.0

(8:10)

103.0

(5:05)

Strength

2:10:00

Nordic walking

2:00:00

7.46

(16:06)

12.0

(10:00)

Floorball

1:40:00

Swimming

37:00

0.68

(54:08)

1.1

(33:38)

Total

32:39:25

180.26

290.1

2:06

0:00

» now

Thursday Dec 31, 2009 #

Skiing 1:15:00 [3] 13.0 km (5:46 / km)

Classic

Wednesday Dec 30, 2009 #

Skiing 1:19:00 [3] 17.0 km (4:39 / km)

Tuesday Dec 29, 2009 #

Skiing 1:29:00 [3] 19.0 km (4:41 / km)

C • Vakuuttavaa reeniä vedät 3

Monday Dec 28, 2009 #

Running 1:49:25 [2] 18.0 km (6:05 / km)
shoes: Asics DS Trainer

Monday run with Hämis and jleh

Sunday Dec 27, 2009 #

Skiing 1:45:00 [3] 22.0 km (4:46 / km)

Saturday Dec 26, 2009 #

Skiing 1:10:00 [3] 12.0 km (5:50 / km)

Skiing in the deep snow, until I reached Brick Lake's road. After that it was soft "driven" track.

Friday Dec 25, 2009 #

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics nastalenkkarit

Thursday Dec 24, 2009 #

Skiing 1:45:00 [3] 20.0 km (5:15 / km)

Skier from 70's, skiing style from the 80's, skis from the 90's and skis waxed in 2008. Not a good combination today, especially when track wasn't partly "driven" .

Wednesday Dec 23, 2009 #

Note

Tomorrow 3 day "baby holiday" is over and training starts again.

Monday Dec 21, 2009 #

Note

It's a girl!

C • Congratulations! 10

Sunday Dec 20, 2009 #

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: DS Trainers XIV

Running hills 20:00 [3] 1.5 km (13:20 / km)
shoes: DS Trainers XIV

I was ment to do leap training in the swimming hall's hill. It was so slippery that I changed the plan after 4 "climb". After that I ran 6 times the hill up so that I took some speed from the flat part.

Saturday Dec 19, 2009 #

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Asics nastalenkkarit

Friday Dec 18, 2009 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics nastalenkkarit

Thursday Dec 17, 2009 #

Strength 40:00 [3]

Swimming 20:00 [2] 0.57 km (34:47 / km)

Tuesday Dec 15, 2009 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics DS Trainer

Monday Dec 14, 2009 #

Running 1:55:00 [3] 19.5 km (5:54 / km)
shoes: Asics nastalenkkarit

Sunday Dec 13, 2009 #

Running warm up/down 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics nastalenkkarit

Running hills 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics nastalenkkarit

4 x Tiirismaa up

Friday Dec 11, 2009 #

Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Asics nastalenkkarit

Floorball 50:00 [2]

Thursday Dec 10, 2009 #

Running 56:00 [3] 9.5 km (5:54 / km)
shoes: DS Trainers XIV

Tuesday Dec 8, 2009 #

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics DS Trainer

Monday Dec 7, 2009 #

Running 2:06:00 [2] 21.0 km (6:00 / km)
shoes: Asics nastalenkkarit

Sunday Dec 6, 2009 #

Nordic walking 2:00:00 [1] 12.0 km (10:00 / km)
shoes: Asics nastalenkkarit

Saturday Dec 5, 2009 #

Strength 50:00 [3]

Circuit training

Friday Dec 4, 2009 #

Running warm up/down 43:00 [3] 7.5 km (5:44 / km)
shoes: Asics Enduro

Floorball 50:00 [3]

Thursday Dec 3, 2009 #

Strength 40:00 [3]

Swimming 17:00 [3] 0.52 km (32:23 / km)

Wednesday Dec 2, 2009 #

Running 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Asics Enduro

Lack of motivation for test run. (I knew I'm in that bad shape that time would be many minutes worse than year ago..) So I went for basic Tiirismaa run, which helps me get lot of better shape than test run..

C • Viivalle 3

Tuesday Dec 1, 2009 #

Running long 1:45:00 [3] 17.0 km (6:11 / km)
shoes: Asics DS Trainer

Partly Finlandia track and partly track-where-i-didn't-know-where-i-was. I found myself near Koivukuja and back I ran by cycle path next to Kirkkotie.

Doesn't look too good for 10mila trip. At the moment 9 guys are going. Would need at least 2-3 guys more...

C • Eikös 5

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