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Training Log Archive: jusbet

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running12 11:24:01 67.95 109.35
  Skiing7 8:35:00 60.58(8:30) 97.5(5:17)
  Floorball3 2:28:00
  Strength2 1:05:00
  Orienteering1 52:00 4.23(12:18) 6.8(7:39)
  Football1 25:00
  Swimming1 10:00 0.22(45:59) 0.35(28:34)
  Total22 24:59:01 132.97 214.0
averages - weight:73.7kg

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Sunday Jan 31, 2010 #

11 AM

Skiing 1:05:00 [3] 13.0 km (5:00 / km)

6 PM

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Asics nastalenkkarit

In deep snow with Saara in baby carriage.

Saturday Jan 30, 2010 #

8 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: DS Trainers XIV

Friday Jan 29, 2010 #

8 PM

Floorball 50:00 [3]

Season's best games

Wednesday Jan 27, 2010 #

Skiing 40:00 [2] 6.0 km (6:40 / km)

Skis didn't have grip at all and they didn't glide so well either, it was windy and -19 c..

Monday Jan 25, 2010 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics nastalenkkarit

Saturday Jan 23, 2010 #

Strength 35:00 [3]

Running 25:00 [2]

Football 25:00 [2]

Friday Jan 22, 2010 #

Floorball 50:00 [3]

Thursday Jan 21, 2010 #

Note
(sick)

C • On se ihme flunssa kun voi ... 2

Wednesday Jan 20, 2010 #

6 PM

Orienteering race 52:00 [4] 6.8 km (7:39 / km)
(sick) shoes: Asics nastalenkkarit

Almost two weeks in f*#?+%g flu and it really starts to feel neverending. After three rest days I thought let's give a try but even Duact didn't give me wings. Hopefully this bad shape is result from flu. Otherwise I'm in really bad shape..
Really good route choice leg to the 2nd cp. I don't even now know where it should have gone.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics nastalenkkarit

Tuesday Jan 19, 2010 #

Note
(sick)

Got some Duact from the doctor. (Hopefully Finnish Antidoping Commitee doesn't read AP..)
C • Ensin 7

Monday Jan 18, 2010 #

Note
(sick)

Sunday Jan 17, 2010 #

Note
(sick)

Saturday Jan 16, 2010 #

Running hills 30:00 [4] 4.0 km (7:30 / km)
(sick) shoes: Asics nastalenkkarit

Running warm up/down 45:00 [3] 7.0 km (6:26 / km)
shoes: Asics nastalenkkarit

Friday Jan 15, 2010 #

Floorball 48:00 [3]

Thursday Jan 14, 2010 #

7 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics nastalenkkarit

Terrible bad running feeling.

Wednesday Jan 13, 2010 #

Running 34:01 [5] 7.65 km (4:27 / km)
shoes: DS Trainers XIV

This was the result lack of training. Two minutes worse time than my second worse time..
C • Flunssan piikkiin tämä meni. 2

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: DS Trainers XIV

Tuesday Jan 12, 2010 #

7 PM

Skiing 1:05:00 [3] 13.5 km (4:49 / km)

Monday Jan 11, 2010 #

Running 2:00:00 [3] 20.5 km (5:51 / km)
shoes: DS Trainers XIV

Flu felt, but hopefully it didn't get worse.

Sunday Jan 10, 2010 #

Note
(rest day)

Saturday Jan 9, 2010 #

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics DS Trainer

Swimming 10:00 [3] 0.35 km (28:34 / km)

Strength 30:00 [3]
weight:73.7kg

Friday Jan 8, 2010 #

Note

I'm a supervisor of LS-37's Friday night floorball shift. But I was probably only one who didn't know that there was no shift today.. So it was rest day today. No strenght to go out and do some exercise after 8 pm when there is -22c
C • Luetaan sitä 1

Thursday Jan 7, 2010 #

Skiing 2:02:00 [3] 26.0 km (4:42 / km)

Wednesday Jan 6, 2010 #

Skiing 55:00 [3] 10.0 km (5:30 / km)

Monday Jan 4, 2010 #

Running 1:50:00 [3] 18.2 km (6:03 / km)
shoes: Asics nastalenkkarit

Monday run by 1/2 10milateam

Sunday Jan 3, 2010 #

Running 1:13:00 [3] 13.0 km (5:37 / km)
shoes: Asics nastalenkkarit

Good training week. Today running felt really good. Training feeling was whole week good and I think the reason was that I had to be at work only 1,5 days. I'll try to be next 2-3 weeks at work 2-3 days in a week and keep unused holidays away.

Saturday Jan 2, 2010 #

Skiing 1:14:00 [3] 13.0 km (5:42 / km)

Hannu is the next king after Jari!

Friday Jan 1, 2010 #

Skiing 1:34:00 [2] 16.0 km (5:53 / km)

Yesyerday's 1st classic style skiing felt. Yesterday I had a good grip but today's new snow messed up my thoughts that finally I can wax skis for classic style..

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