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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Running23 15:29:00 95.69(9:42) 154.0(6:02)
  Orienteering9 7:07:33 29.2(14:38) 47.0(9:06)
  Hiking1 1:00:00 3.73(16:06) 6.0(10:00)
  Total29 23:36:33 128.62(11:01) 207.0(6:51)

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Monday May 31, 2010 #

4 PM

Running 37:00 [3] 6.5 km (5:42 / km)
shoes: Asics Enduro

Sunday May 30, 2010 #

6 PM

Running 1:11:00 [2] 13.0 km (5:28 / km)
shoes: DS Trainers XIV

Saturday May 29, 2010 #

1 PM

Orienteering 40:00 [3] 4.5 km (8:53 / km)
shoes: VJ Panther

Hämeenlinnat Suunnistajat had event today and I was babysitting. Afterwards I ran D21A from K-spot to cp 11. Nice terrain.

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: VJ Panther

Friday May 28, 2010 #

8 PM

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: Asics DS Trainer

Running hills 15:00 [3] 1.5 km (10:00 / km)
shoes: Asics DS Trainer

Some leaps on Työtjärvi straight's hill

Thursday May 27, 2010 #

6 PM

Running 1:22:00 [3] 15.0 km (5:28 / km)
shoes: DS Trainers XIV

Training for marathon is started

Wednesday May 26, 2010 #

Note

Me and Wilho entered to Brighton Marathon 2011 today. Ten and half months time to train.. If someone else interested, welcome!

Tuesday May 25, 2010 #

8 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: DS Trainers XIV

Running intervals 15:00 [4] 3.0 km (5:00 / km)
shoes: DS Trainers XIV

About 1,5 min+2 min+2,5min+2min+1,5min on Army's Straight
C • Vetelikkö Mustalammen-Työtj... 7

Monday May 24, 2010 #

6 PM

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Asics DS Trainer

Antsa's curves and a bit extra

Sunday May 23, 2010 #

5 PM

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: DS Trainers XIV

Running with Wilho and Paxi ran also with us few kilometers near Tiirismaa.

Friday May 21, 2010 #

8 PM

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: DS Trainers XIV

Thursday May 20, 2010 #

8 PM

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: DS Trainers XIV

Week of 40 minutes continues..

Wednesday May 19, 2010 #

6 PM

Orienteering 40:00 [3] 3.2 km (12:30 / km)
shoes: VJ Panther

Tuesday May 18, 2010 #

5 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: DS Trainers XIV

Pram jogging

Sunday May 16, 2010 #

10 AM

Orienteering 1:15:00 [3] 5.7 km (13:09 / km)
shoes: VJ Panther

Jukola training

Running warm up/down 15:00 [3] 2.2 km (6:49 / km)
shoes: VJ Panther

2 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Panther

Orienteering 56:00 [4] 5.0 km (11:12 / km)
shoes: VJ Panther

Jukola training II - rest of the course little bit faster.

Saturday May 15, 2010 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators

1 PM

Orienteering race 52:00 [5] 5.7 km (9:07 / km)
shoes: Integrators

URP day 1 - One two minutes mistake on 9th cp. Few smaller ones. The gap for the winner was surprisingly big. If I compare the runs on Thursday and today, I don't find any big differences.

Friday May 14, 2010 #

4 PM

Hiking 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Asics Enduro

Hiking in Nuuksio. Saara as an extra weight.

Thursday May 13, 2010 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Integrators

12 PM

Orienteering race 43:20 [5] 5.8 km (7:28 / km)
shoes: Integrators

Prisma-rastit. Solid run.

Tuesday May 11, 2010 #

6 PM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: DS Trainers XIV

7 PM

Orienteering race 15:00 [5] 2.9 km (5:10 / km)
shoes: DS Trainers XIV

District's sprint championships - Disappointing performance. Things just didn't start to roll on in the beginning. In the halfway some Veve-guy catched me and I got some boost of it and after it I was able to keep him behind till the finish line. Hennala was as good place for sprint as I thought before the run. Before the 7th cp I knocked out some RaVa-junior in the corner of building. Luckily both were able to continue race, though it was a bad hit.

Monday May 10, 2010 #

6 PM

Orienteering 36:13 [4] 5.2 km (6:58 / km)
shoes: VJ Panther

LS-37's evening event - On the second last cp mom said her daughter about me " Look, how quickly he punched". "Yes he was really quick",daughter answered. It's good that I'm good even in something orienteering related.

Running warm up/down 3:00 [2] 0.3 km (10:00 / km)
shoes: VJ Panther

Sunday May 9, 2010 #

10 AM

Note

I spent the morning at Taimi's competition with Saara, Jagge, Topo and LS-37's camera division (Hapardi & Hirppa). Jagge started to develop some pram orienteering (which of course includes some LIVE Gps) right away.
5 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: DS Trainers XIV

Tour de Great Brick Lake

Saturday May 8, 2010 #

5 PM

Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics DS Trainer

To Kukonkoivu and back

Running intervals 17:00 [5] 4.0 km (4:15 / km)
shoes: Asics DS Trainer

400-600-1000-600-400 in Kukonkoivu track&field stadium. Some 70 years old man threw hammer and discus twice as much I would throw. That doesn't mean a lot, but anyway nice that there was someone else too.
C • Se sama 'pappa' taitaa olla... 2

Thursday May 6, 2010 #

6 PM

Running 1:20:00 [3] 14.0 km (5:43 / km)
shoes: DS Trainers XIV

Lost in Hälvälä

Wednesday May 5, 2010 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Asics DS Trainer

Monday May 3, 2010 #

5 PM

Running 35:00 [3] 6.5 km (5:23 / km)
shoes: DS Trainers XIV

Sunday May 2, 2010 #

4 AM

Orienteering race 1:10:00 [5] 9.0 km (7:47 / km)
shoes: Panther II

10mila - 4th leg. I don't know, was it lack of orienteering this spring or what. But anyway, there was no sense in my orienteering. Terrible mistakes.
5 AM

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Panther II

Saturday May 1, 2010 #

Event: Tiomila 2010
 

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