Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Oct 31, 2010:

activity

time

miles

Running

9:33:35

56.54

(10:09)

91.0

(6:18)

Orienteering

4:03:08

15.72

(15:28)

25.3

(9:37)

Hiking

1:45:00

6.84

(15:22)

11.0

(9:33)

Total

15:21:43

79.1

(11:39)

127.3

(7:14)

1:45

0:00

» now

Wednesday Oct 27, 2010 #

Event: Yökuppi 12 Asikkala Majuanmäki

7 PM

Orienteering race 57:34 [4] 6.0 km (9:36 / km)
shoes: Panther II

I move to Halikko.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Panther II

Sunday Oct 24, 2010 #

10 AM

Hiking 1:45:00 [3] 11.0 km (9:33 / km)
shoes: Asics Enduro

Saara as extra weight

Saturday Oct 23, 2010 #

11 AM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

With Paxi who has strange stories..

Running 35:35 [3] 5.5 km (6:28 / km)
shoes: Integrators

Halikko relay - 2nd leg. Timpuri kept such a pace at first that I couldn't answer it. Actually it was good coz now I concentraded more in navigating than running fast. Kokkila is maybe the terrain where I have spent most time after Lahti area. I think there's some help of it. None familiar place I didn't recognize, but when I watch the map I know what kind of terrain to expect in front of me. Today I watched map many times last time more 100 meters away from cp.

Friday Oct 22, 2010 #

12 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon XT wings

Wednesday Oct 20, 2010 #

7 PM

Orienteering 1:12:00 [3] 5.9 km (12:12 / km)
shoes: Integrators

Yökuppi - Pretty much same feelings as Aaantol had..

Monday Oct 18, 2010 #

6 PM

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Salomon XT wings

Sunday Oct 17, 2010 #

3 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: DS Trainers XIV

Saturday Oct 16, 2010 #

9 AM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics nastalenkkarit

TdGBL. First skier sawn!!

C • no 8

Wednesday Oct 13, 2010 #

Event: Yökuppi 10 Lahti Urheilukeskus

8 PM

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Panther II

Orienteering race 26:34 [5] 3.6 km (7:23 / km)
shoes: Panther II

Everyone else had almost finished when I started. So I could do my own work. Darkness really made this terrain more difficult. I made many mistakes in control point circle, maybe 1,5 mins together. But I'm satisfied with the result. My biggest rivals Terkelsen and Hirppa got less points than me, so that means good for the rest of the season.

Monday Oct 11, 2010 #

7 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: DS Trainers XIV

Visiting Jape's becoming neighborhood.

C • Jätkä 2

Saturday Oct 9, 2010 #

Event: 25manna

2 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrators

Orienteering race 32:00 [5] 4.0 km (8:00 / km)

After two very good 25manna run this was coming sooner or later.. It came now, terrible run. This years 10mila, Jukola and 25manna have been really bad races for me but club has achieved record results for each of them for ages. We were 19th best club from Finland. In last years Halikkoviesti we were 18th and just ahead of us were MU, RasKu, Pargas and HS and EsSu was just after us. Same teams were our main rivals in Manna this year so I think it's the same thing at next week. Maybe I should be in 1st team that we could get record result from Halikko too :)

Friday Oct 8, 2010 #

1 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: DS Trainers XIV

Felt ok. I think I'm ready and able to check codes and red lights and wait the beeps tomorrow.

Wednesday Oct 6, 2010 #

Event: Yökuppi 9 Nastola, Huhmarmäki

8 PM

Orienteering 55:00 [3] 5.8 km (9:29 / km)
shoes: Integrators

K-1 I lost the path under me and after that everyone can guess what happened.. 1-2 JB catched me and somehow I thought that I could follow him. I couldn't. In the end I followed someone who I thought was Bäckman and saw the flag but course B's cp. I was 200 meters wrong place.. 2-> Game as normal.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Integrators

Monday Oct 4, 2010 #

6 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: DS Trainers XIV

With Saara

8 PM

Note

I've always how easy and wonderful it's to be a FC Lahti supporter:) Unbelievable guys!!

Saturday Oct 2, 2010 #

3 PM

Running 1:15:00 [3] 12.0 km (6:15 / km)
shoes: DS Trainers XIV

Friday Oct 1, 2010 #

6 PM

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: DS Trainers XIV

With Saara

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