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Training Log Archive: jusbet

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Running12 12:41:59 79.54(9:35) 128.0(5:57)
  Skiing6 7:35:00 58.1(7:50) 93.5(4:52)
  Strength2 1:00:00
  Swimming1 16:00 0.31(51:30) 0.5(32:00)
  Total20 21:32:59 137.94 222.0
averages - weight:75.5kg

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Friday Dec 31, 2010 #

4 PM

Running 53:00 [3] 8.5 km (6:14 / km)
shoes: Asics nastalenkkarit

Wednesday Dec 29, 2010 #

6 PM

Skiing 1:29:00 [3] 18.5 km (4:49 / km)

Monday Dec 27, 2010 #

5 PM

Skiing 1:28:00 [3] 18.0 km (4:53 / km)

Sunday Dec 26, 2010 #

6 PM

Running 54:00 [3] 8.5 km (6:21 / km)
shoes: Asics nastalenkkarit

Nice weather. New light version of me almost fly in tailwind.
9 PM

Note

Next year's 10mila will be held from competition center of 25manna 2007..
C • Jep... 3

Saturday Dec 25, 2010 #

7 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics nastalenkkarit

Testing how my new 4-kg-weihgt-less-aaanttol-look works in running. The feeling was light after 5 days long stomach flu.
C • :D 1

Tuesday Dec 21, 2010 #

Note
(sick)

Monday Dec 20, 2010 #

6 PM

Running 1:56:00 [3] 20.0 km (5:48 / km)
shoes: DS Trainers XIV

I felt little bit sick when I left from home to Monday run. 1st hour went ok but second one was difficult. I had really difficulties to survive to car. At home I puked so some kind of stomach flu had striked on me.
C • Kaverit 1

Saturday Dec 18, 2010 #

10 AM

Running 52:00 [3] 8.0 km (6:30 / km)
shoes: Salomon XT wings

Freezing..

Thursday Dec 16, 2010 #

6 PM

Skiing 58:00 [3] 12.0 km (4:50 / km)

Wednesday Dec 15, 2010 #

6 PM

Running intervals 18:03 [5] 5.0 km (3:37 / km)
shoes: DS Trainers XIV

5 x 1000 m

3:35
3:38
3:41
3:38
3:31

Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: DS Trainers XIV

Monday Dec 13, 2010 #

6 PM

Running 1:48:00 [3] 19.0 km (5:41 / km)
weight:75.5kg shoes: DS Trainers XIV

Sulttaani was in charge and we other four followed.

Sunday Dec 12, 2010 #

Strength 30:00 [3]

Swimming 16:00 [3] 0.5 km (32:00 / km)

Saturday Dec 11, 2010 #

3 PM

Running 54:00 [3] 9.0 km (6:00 / km)
shoes: Asics nastalenkkarit

As Bon Jovi it said: Slippery when snowing

Friday Dec 10, 2010 #

4 PM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: DS Trainers XIV

Thursday Dec 9, 2010 #

5 PM

Skiing 1:10:00 [3] 14.0 km (5:00 / km)

Tuesday Dec 7, 2010 #

6 PM

Running intervals 23:56 [5] 6.0 km (3:59 / km)
shoes: DS Trainers XIV

3 x 2000 meters in Pajulahti. My goal was not to run at full speed and try to run every time near 8 minutes. The pace was just perfect for me that I did not have to push all out of me. Nice training.

Running warm up/down 35:00 [2] 3.5 km (10:00 / km)
shoes: Asics DS Trainer

Monday Dec 6, 2010 #

3 PM

Running 1:33:00 [3] 15.5 km (6:00 / km)
shoes: Asics nastalenkkarit

Monday run in Ruovesi with Hirppa

Sunday Dec 5, 2010 #

4 PM

Skiing 1:30:00 [3] 19.0 km (4:44 / km)

Friday Dec 3, 2010 #

6 PM

Strength 30:00 [3]

Thursday Dec 2, 2010 #

6 PM

Skiing 1:00:00 [3] 12.0 km (5:00 / km)

Wednesday Dec 1, 2010 #

6 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: DS Trainers XIV

5 x 2 min pretty hard. My training hours starts to look like training and running starts to feel like running..

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