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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Running15 9:41:50 54.93(10:36) 88.4(6:35)
  Orienteering9 6:53:24 28.52(14:30) 45.9(9:00)
  Hiking1 1:10:00 3.11(22:32) 5.0(14:00)
  Football1 1:00:00
  Cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total25 19:15:14 92.77 149.3

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Saturday Jul 30, 2011 #

4 PM

Orienteering 35:00 [3] 3.6 km (9:43 / km)
shoes: Panther II

LaSu's H21AL
C • donnerwetter 3

Running 7:00 [3] 1.0 km (7:00 / km)
shoes: Panther II

Friday Jul 29, 2011 #

10 AM

Running 1:15:00 [3] 10.0 km (7:30 / km)
shoes: DS Trainers XIV

Checking Hälvälä terrain for our evening event.

Wednesday Jul 27, 2011 #

9 AM

Running 55:00 [2] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

Tuesday Jul 26, 2011 #

5 PM

Orienteering 58:22 [3] 5.9 km (9:54 / km)
shoes: Panther II

Evening event near Hahmajärvi - two mistakes, both came for same reason. I did not read the control descriptions (8th 30 secs and 12th 10 secs).

Sunday Jul 24, 2011 #

5 PM

Hiking 1:10:00 [1] 5.0 km (14:00 / km)
shoes: Salomon XT wings

Taking cp flags to LaSu terrain. 50 % running and 50 % walking.

Saturday Jul 23, 2011 #

11 AM

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: DS Trainers XIV

Friday Jul 22, 2011 #

Note

Ranking position before FIN5: 505th. And after: 289th!

Thursday Jul 21, 2011 #

5 PM

Orienteering 1:01:00 [3] 5.5 km (11:05 / km)
shoes: Integrators

Navi's evening event near Otava, + 31 c, pretty soft surface to run and last legs were in "nice" thinning area. Huh! One bigger mistake when map was not so Paulin class. Of course it wasn't my fault..

Wednesday Jul 20, 2011 #

10 AM

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: DS Trainers XIV

Back to business after FIN5. Autumn's goals are Halikko-relay's 1st team place and Fc Lahti back to Veikkausliiga.

Saturday Jul 16, 2011 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Integrators

11 AM

Orienteering race 53:30 [5] 6.0 km (8:55 / km)
shoes: Integrators

Tired

Friday Jul 15, 2011 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Integrators

1 PM

Orienteering race 39:40 [5] 4.9 km (8:06 / km)
shoes: Integrators

In flames
C • äijä on kone 2

Thursday Jul 14, 2011 #

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Integrators

12 PM

Orienteering race 48:00 [5] 5.5 km (8:44 / km)
shoes: Integrators

Mistakes

Wednesday Jul 13, 2011 #

11 AM

Running 1:25:30 [2] 11.5 km (7:26 / km)
shoes: DS Trainers XIV

First two days have gone so well that I started to think like athlete and went for a rest day run with All-in. Forest and paths in Nuuksio.

Tuesday Jul 12, 2011 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Integrators

12 PM

Orienteering race 47:51 [5] 5.9 km (8:07 / km)
shoes: Integrators

2nd day - when I start to make mistakes..?

Monday Jul 11, 2011 #

Event: FIN 5 day
 

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrators

1 PM

Orienteering race 26:46 [4] 3.0 km (8:55 / km)
shoes: Integrators

orienteering is too easy if map is too good

Friday Jul 8, 2011 #

9 PM

Running 47:20 [3] 8.5 km (5:34 / km)
ahr:128 max:157 shoes: DS Trainers XIV

TdGBL - Ten mins faster than on Wednesday and 10 times easier

Wednesday Jul 6, 2011 #

3 PM

Running 54:00 [3] 8.5 km (6:21 / km)
shoes: DS Trainers XIV

Even more difficult than yesterday

Tuesday Jul 5, 2011 #

4 PM

Cycling warm up/down 30:00 [1] 10.0 km (3:00 / km)

5 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Panther II

Legs felt terrible and I decided do even small warm up run but it did not help.

Orienteering 43:15 [4] 5.6 km (7:43 / km)
shoes: Panther II

All together 2 mins mistake in Tapanila, so Joni had done good course.

Monday Jul 4, 2011 #

6 PM

Football 1:00:00 [3]

Saturday Jul 2, 2011 #

10 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: DS Trainers XIV

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