Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Aug 31, 2011:

activity

time

miles

Running

7:03:00

41.63

(10:10)

67.0

(6:19)

Orienteering

5:01:24

20.01

(15:04)

32.2

(9:22)

Football

3:15:00

Hiking

2:50:00

6.21

(27:22)

10.0

(17:00)

Total

18:09:24

67.85

109.2

2:00

0:00

» now

Wednesday Aug 31, 2011 #

9 PM

Orienteering race 1:02:00 [3] 5.5 km (11:16 / km)
shoes: Panther II

Maybe it's time to update my lamp.. The reason can't be in the man.

Tuesday Aug 30, 2011 #

Note
(sick)

Flu came back. It was not wise to run yesterday. As an quilted jacket man in crosscountry test run. All-in is in terrible condition!

Monday Aug 29, 2011 #

10 AM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Forest estimating part. 4th lowest points in whole competition, but I was in wrong place. The others were just too professionals for me.

11 AM

Orienteering race 39:31 [4] 4.8 km (8:14 / km)
shoes: Panther II

Was not certain of my fitness before start. It went surpisingly well but over 8 mins loss to Pasi Kiiskinen is too much. In uphills I felt that everything was not like it was at FIN5. Nice terrain close to Siuntio Spa.

Orienteering results

Results

Sunday Aug 28, 2011 #

7 PM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: DS Trainers XIV

Testing am I able to run in tomorrow morning's forestmen's competition. Feeling was ok, so I'll travel to Siuntio tomorrow.

Saturday Aug 27, 2011 #

7 PM

Running 54:00 [3] 8.5 km (6:21 / km)
shoes: DS Trainers XIV

Slightly getting better.

Friday Aug 26, 2011 #

Note
(sick)

Thursday Aug 25, 2011 #

Note
(sick)

7 PM

Running 30:00 [2] 5.0 km (6:00 / km)

Wednesday Aug 24, 2011 #

Note
(sick)

Tuesday Aug 23, 2011 #

Note
(sick)

Monday Aug 22, 2011 #

Note
(sick)

6 PM

Football 1:20:00 [1]

Sunday Aug 21, 2011 #

Note
(sick)

Saturday Aug 20, 2011 #

7 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: Asics DS Trainer

A bit sick, did not feel good.

Tuesday Aug 16, 2011 #

6 PM

Orienteering 43:12 [4] 5.5 km (7:51 / km)
shoes: Panther II

Terkelsen's excellent evening event.

Monday Aug 15, 2011 #

9 PM

Running 51:00 [3] 8.5 km (6:00 / km)
shoes: DS Trainers XIV

TdGBL

Sunday Aug 14, 2011 #

10 AM

Orienteering race 49:00 [5] 6.0 km (8:10 / km)
shoes: Integrators

When I after 1st catched Juhku, I thought the whole race that we are leading. But Paroni and Terkelsen had already disappered to horizont from different forking. Little mistake on 2nd and bigger one on 3rd (Juhku disappered there). Then I catcehd him and AR on 8th and ran together to finish. Mistakes 2 mins.

C • Huippumaasto 3

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrators