Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Oct 31, 2011:

activity

time

miles

Running

9:44:00

56.36

(10:22)

90.7

(6:26)

Orienteering

3:32:22

16.65

(12:45)

26.8

(7:55)

Total

13:16:22

73.01

(10:54)

117.5

(6:47)

1:15

0:00

» now

Saturday Oct 29, 2011 #

Note

The 1st winter training camp is about to begin tomorrow in Tanzania. No idea how much I have time to go for a run but I try to do even some training.

C • Good luck 2

Wednesday Oct 26, 2011 #

Event: Yökuppi 12 Lahti, Urheilukeskus

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators

Orienteering 26:45 [3] 3.3 km (8:06 / km)
shoes: Integrators

Seems that it's possible to make mistakes even in Urheilukeskus. But I have to admit that my physical present is getting lower and lower all the time.

Saturday Oct 22, 2011 #

Event: Halikko-viesti

12 PM

Orienteering race 36:46 [5] 5.2 km (7:04 / km)
shoes: Panther III

Pretty solid performance technically but I need more speed. Like last year I catched M.Hämäläinen and we had same forking and ran together. Elvis Loukkalahti overtook me in the end and I thought he had same forking. I forgot orienteering for a while coz he was disappering -> 30 sec mistake but luckily Paroni saved me. Three out of four mass relays I ran ok this year so better year than last year. Of course the most important one of those (Jukola) was not a success. Now we start to wait POM2012..

RG

C • Tykkää. 1

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Panther III

Thursday Oct 20, 2011 #

7 PM

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: DS Trainers XIV

Wednesday Oct 19, 2011 #

7 PM

Running race 1:09:00 [4] 6.0 km (11:30 / km)
shoes: Integrators

Not the best day, but it was fun! Two first well then big mistake. The rest of the course had good parts and some not so good parts. How it's possible that I always find Terkelsen from the forest?

C • It's 1

Monday Oct 17, 2011 #

8 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: DS Trainers XIV

Saturday Oct 15, 2011 #

7 PM

Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: DS Trainers XIV

After celebrating my goddaughter's 1st birthday in Central Finland, I decided to go for an evening run with one of the guests. We got good directions, but of course missed one junction in the dark. Then we turned right from the next junction and soon we were in the middle of the woods and either of us had idea where we were. We had run almost an hour in this point and decided to run same route back. We had seen one car in 50 mins but soon there came second one. We stopped it and the driver was not locals and could not help where we should head to. But she was going in the direction where we wanted and she promised to give a ride. We got by car back to point where we had 2 km's to run back to house.

Wednesday Oct 12, 2011 #

7 PM

Orienteering 56:00 [4] 5.9 km (9:29 / km)
shoes: Integrators

Yökuppi - In manna it was enough that you navigated to cp circle and you found then the control. That tactic did not work in Karisto, where flags were many times in the middle of the bush. I navigated well to circle but then problems started. I have to admit that some extra lumines could have helped.

C • Mastorastilla 1

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Integrators

Tuesday Oct 11, 2011 #

4 PM

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: DS Trainers XIV

Monday Oct 10, 2011 #

3 PM

Running 52:00 [3] 8.5 km (6:07 / km)
shoes: DS Trainers XIV

Sunday Oct 9, 2011 #

5 AM

Note

HyRa beats us again at dance floor.

C • Hehe 8

6 PM

Note

Running sucks T-shirt ordered. White cap still missing, but soon 1/2 marathon goes under 1:15:00

C • :) 2

Saturday Oct 8, 2011 #

Event: 25Manna

10 AM

Orienteering race 39:51 [5] 6.3 km (6:20 / km)
shoes: Integrators

I started 20 secs after Terkelsen and tried to catch him on the way to 1st. He had totally different forking and I had to continue on my own. Doing own job worked well and orienteering felt really easy. A bit like at FIN5 in summer. Cp's just kept coming to me. Satisfied for the run and satisfied for the team also coz everyone in the team punched carefully.

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Integrators

Thursday Oct 6, 2011 #

9 PM

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: DS Trainers XIV

Wednesday Oct 5, 2011 #

Event: Yökuppi 9 Hollola, Tuohijärvi

7 PM

Orienteering 53:00 [5] 6.1 km (8:41 / km)
shoes: Integrators

100 m after start there was cliffhanger downhill where I was really slow but after that I found 1st well. For 2nd I knew all the time where I was, but still about 1 min mistake. Then 1 mistake on first butterfly but otherwise good going. At the begininng I tried my own decisions but soon I chose the world famous "follow the sulttaani" tactic. But I should have followed our line's juniors, because they were the fastest ones. But I have to admit that I would not have enough power to beat them.

As I yesterday thought, I finished for 7th spot :)

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Integrators

Tuesday Oct 4, 2011 #

7 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: DS Trainers XIV

Tomorrow's goal is to finish at least for 7th position.

Sunday Oct 2, 2011 #

10 AM

Running 1:15:00 [3] 12.0 km (6:15 / km)
shoes: DS Trainers XIV

Saturday Oct 1, 2011 #

Running 53:00 [3] 8.5 km (6:14 / km)
shoes: DS Trainers XIV

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