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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running19 17:13:06 101.9 164.0
  Orienteering4 4:13:00 14.29(17:42) 23.0(11:00)
  Strength5 2:06:00
  Nordic walking1 1:28:00 5.28(16:40) 8.5(10:21)
  Floorball1 55:00
  Swimming2 22:00 0.36(1:01:34) 0.57(38:16)
  Total23 26:17:06 121.84 196.07
averages - weight:75.1kg

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Saturday Dec 31, 2011 #

12 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

At Hälvälä, farewells for fairytale forest.
C • Hienoa! 5

Thursday Dec 29, 2011 #

2 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: DS Trainers XIV

Strength 30:00 [3]
weight:75kg

Wednesday Dec 28, 2011 #

6 PM

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: DS Trainers XIV

TdGBL 1.01 in darkness. Once I falled down very nicely on icy path.

Monday Dec 26, 2011 #

1 PM

Orienteering 1:05:00 [3] 6.0 km (10:50 / km)

WC 2000 in Pääsinniemi. This was Orienteering

Running 23:00 [3] 4.0 km (5:45 / km)

Sunday Dec 25, 2011 #

10 AM

Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Panther II

Icy set in Salmi, Vihti

Thursday Dec 22, 2011 #

Running 35:00 [3] 6.0 km (5:50 / km)

Wednesday Dec 21, 2011 #

5 PM

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: DS Trainers XIV

Jog

Tuesday Dec 20, 2011 #

5 PM

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: DS Trainers XIV

Pram jog

Monday Dec 19, 2011 #

6 PM

Running 55:00 [3] 8.0 km (6:53 / km)
shoes: DS Trainers XIV

Pram jog

Sunday Dec 18, 2011 #

Nordic walking 1:28:00 [3] 8.5 km (10:21 / km)
shoes: Asics Enduro

Couple of Timpuri's were still skiing..

Friday Dec 16, 2011 #

6 PM

Running 50:00 [3] 9.5 km (5:16 / km)
shoes: DS Trainers XIV

Strength 17:00 [3]

Running 27:00 [1]

Paxi's special

Floorball 55:00 [3]

Thursday Dec 15, 2011 #

3 PM

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: DS Trainers XIV

Strength 27:00 [3]
weight:75.4kg

Swimming 10:00 [2] 0.25 km (40:00 / km)

Wednesday Dec 14, 2011 #

2 PM

Running 1:04:00 [3] 10.0 km (6:24 / km)
weight:74.9kg shoes: Salomon XT wings

"Krissen kierros" which ended this time to swimming hall. Especially Takamaantie was very slippery.
C • äijä on tikis, kovaa reenii! 5

Strength 12:00 [3]

Tuesday Dec 13, 2011 #

5 PM

Running 1:13:00 [3] 12.0 km (6:05 / km)
shoes: DS Trainers XIV

My DS trainer's had a better grip than my stud-asics yesterday.

Monday Dec 12, 2011 #

6 PM

Running 1:43:00 [3] 17.5 km (5:53 / km)
shoes: Asics nastalenkkarit

Sunday Dec 11, 2011 #

1 PM

Running 57:00 [3] 8.0 km (7:08 / km)
shoes: DS Trainers XIV

Pram run with zeizei. Tour de Kulosaari and Mustikkamaa

Saturday Dec 10, 2011 #

6 PM

Running 1:33:00 [3] 14.0 km (6:39 / km)
shoes: DS Trainers XIV

C • Kyl se 15km oli. 1

Tuesday Dec 6, 2011 #

6 PM

Running 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics nastalenkkarit

Saying goodbye for tour de great brick lake.

Monday Dec 5, 2011 #

6 PM

Running 1:45:00 [3] 17.5 km (6:00 / km)
shoes: DS Trainers XIV

Sunday Dec 4, 2011 #

5 PM

Running 57:00 [3] 9.5 km (6:00 / km)
shoes: DS Trainers XIV

Saturday Dec 3, 2011 #

2 PM

Orienteering 58:00 [2] 4.0 km (14:30 / km)

Last summer's Puula-rastit H21A controls 1-2-15-16-17-18-19

Friday Dec 2, 2011 #

2 PM

Running intervals 8:06 [4] 2.0 km (4:03 / km)
shoes: DS Trainers XIV

2 x 2000 m at Kangasniemi sports centre. There wasn't as much training company as in Iten but the pace was as hard..

8:02
3 min recovery
8:04

Running warm up/down 51:00 [3] 8.0 km (6:23 / km)
shoes: DS Trainers XIV

Thursday Dec 1, 2011 #

3 PM

Swimming 12:00 [3] 0.32 km (36:55 / km)

Strength 40:00 [3]

Swimming hall has got new treadmill. Mostly middle body for some reason..

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: DS Trainers XIV

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