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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running15 15:26:06 93.61 150.65
  Skiing6 8:07:00 62.76(7:46) 101.0(4:49)
  Strength3 1:30:00
  Floorball2 1:10:00
  Total22 26:13:06 156.37 251.65

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2012 #

Note
(sick)

Monday Jan 30, 2012 #

6 PM

Running 1:30:00 [3] 13.0 km (6:55 / km)
shoes: Asics nastalenkkarit

I had xtreme route choice on Monday run. Four other runners did not follow me..

Sunday Jan 29, 2012 #

2 PM

Skiing 1:05:00 [3] 12.0 km (5:25 / km)

Last winter after skiing long in -15 c I got easily sick. Testing now what's the result..
C • No onhan se reenannu, huole... 4

Saturday Jan 28, 2012 #

11 AM

Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: DS Trainers XIV

Running intervals 19:00 [4] 5.0 km (3:48 / km)
shoes: DS Trainers XIV

4:02
4:00
3:48
3:39
3:35

Last one was a bit disappointing (goal was 3:30), but I ran like Mixu told us to run without any finish spurt.

Friday Jan 27, 2012 #

7 PM

Running warm up/down 25:00 [3]

Strength 20:00 [3]

Floorball 40:00 [3]

Thursday Jan 26, 2012 #

7 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: DS Trainers XIV

Monday Jan 23, 2012 #

6 PM

Running 1:40:00 [3] 17.0 km (5:53 / km)
shoes: Asics nastalenkkarit

I had enough of snow. I'll move to Portugal.

Sunday Jan 22, 2012 #

11 AM

Skiing 1:45:00 [3] 21.0 km (5:00 / km)

Bad kulku

Saturday Jan 21, 2012 #

5 PM

Skiing 1:27:00 [3] 19.5 km (4:28 / km)

Friday Jan 20, 2012 #

6 PM

Running 52:00 [3] 9.0 km (5:47 / km)
shoes: DS Trainers XIV

7 PM

Floorball 30:00 [1]

Strength 45:00 [3]

Running 15:00 [2]

Thursday Jan 19, 2012 #

5 PM

Running 12:30 [4] 3.5 km (3:34 / km)
shoes: DS Trainers XIV

5x5x30 sec at Pajulahti Hall

Running warm up/down 55:00 [2] 8.0 km (6:53 / km)
shoes: DS Trainers XIV

Included some indoor rowing

Wednesday Jan 18, 2012 #

4 PM

Running 1:23:00 [3] 15.0 km (5:32 / km)
shoes: DS Trainers XIV

At Kangasniemi totally new route

Tuesday Jan 17, 2012 #

6 PM

Running 1:12:00 [3] 13.0 km (5:32 / km)
shoes: DS Trainers XIV

At Kangasniemi, thru -95(?) Ski-O FC competition center/terrain. Not sure about the year but it was day before legendary Lumi-Toukola in Mikkeli.
C • 9 3

Monday Jan 16, 2012 #

9 PM

Strength 25:00 [3]

At Nokia Eden's gym

Sunday Jan 15, 2012 #

3 PM

Skiing 1:25:00 [3] 19.5 km (4:22 / km)

Better going than yesterday.

Saturday Jan 14, 2012 #

3 PM

Skiing 1:35:00 [3] 19.0 km (5:00 / km)

Not the best glide. 4 days in flu and indoor sprint's arragements took that much time that couldn't train for 4 days. Now I have a bet with Jaskari and Heikkis-Mikko who skies the most kilometers at next week. We all are laid off next week.

Monday Jan 9, 2012 #

4 PM

Skiing 50:00 [3] 10.0 km (5:00 / km)

Sunday Jan 8, 2012 #

7 PM

Running 38:00 [3] 7.5 km (5:04 / km)
shoes: Asics nastalenkkarit

Zeizei has trained more than me! Soon I'll meet him running at midnight like I did 16 years ago.

Friday Jan 6, 2012 #

11 AM

Running 1:00:00 [3] 8.5 km (7:04 / km)
shoes: DS Trainers XIV

Morning jog partly in forest at forest school's class meeting in Kuhmoinen. Nice terrain, place for orienteering map though it's a bit stony.

Wednesday Jan 4, 2012 #

6 PM

Running race 31:36 [5] 7.65 km (4:08 / km)
shoes: Panther II

Test run. My 2nd best time all time. Satisfied, though I lost work place's championship for Heikkis-Mikko.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Panther II


Testijuoksu 3 kierrosta 7.7 km - Splits

Monday Jan 2, 2012 #

6 PM

Running 2:03:00 [3] 19.5 km (6:18 / km)
shoes: Asics nastalenkkarit

Monday run which included guided tour to sulttani's probably becoming house. I can see him already putting xmas lights there.

Sunday Jan 1, 2012 #

12 PM

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics nastalenkkarit

Playing with the pace

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