Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Jul 31, 2012:

activity

time

miles

Orienteering

6:28:25

25.48

(15:15)

41.0

(9:28)

Running

2:45:00

15.53

(10:37)

25.0

(6:36)

Football

1:55:00

Tennis

1:15:00

Total

12:23:25

41.01

66.0

averages - weight:75.3kg

1:20

0:00

» now

Tuesday Jul 31, 2012 #

6 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Free Run + 3.0

Testing new shoes by pram run. I have to admit it's not easy to run with two kids in pram on purutrack. But great shoes, I can't use them as my only running shoe pair but I believe they make good for my feet now and then.

Monday Jul 30, 2012 #

6 PM

Football 20:00 [2]

Sunday Jul 29, 2012 #

2 PM

Orienteering 58:45 [3] 5.5 km (10:41 / km)
shoes: Integrators

H21E - Not H21AL man's route. Too much mountain climbing for my condition. Very nice terrain.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Integrators

Saturday Jul 28, 2012 #

4 PM

Orienteering 36:45 [3] 3.8 km (9:40 / km)
shoes: Integrators

La-Su's D21AL/H65 3 mins mistake for first but after that no problems when I started to understand the map.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators

Thursday Jul 26, 2012 #

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Salomon XT wings

TdGBL with extra loop to Valtsu

Tuesday Jul 24, 2012 #

6 PM

Orienteering 1:00:30 [4] 6.4 km (9:27 / km)
shoes: Integrators

Terkelsen's evening event - Good terrain and well thought track. At first I tried even run little bit faster but soon I realized my capacity for that. There wasn't such a thing

Monday Jul 23, 2012 #

6 PM

Football 50:00 [3]

Sunday Jul 22, 2012 #

4 PM

Orienteering 1:12:00 [3] 6.7 km (10:45 / km)
shoes: Panther II

HU-46's weekly training

Saturday Jul 21, 2012 #

6 PM

Running 35:00 [3] 5.0 km (7:00 / km)
shoes: DS Trainers XIV

Pram jog around Kangasniemi

Tuesday Jul 17, 2012 #

5 PM

Orienteering 43:25 [3] 5.0 km (8:41 / km)
shoes: Integrators

Biathlon-O training in Kangasniemi. Prone shooting was for standing targets so I should have shot all down, but no.. Standing shooting was very Neunerish. Never done shooting that my pulse is high and have to admit it wasn't easy.. But great happening!

Resultados

Story

Tuesday Jul 10, 2012 #

6 PM

Orienteering 50:00 [4] 7.0 km (7:09 / km)
shoes: Integrators

Evening event by map from -46. It was fun. 3/7 found easily (1,4, 7). 3/7 had some troubles (2,5,6) and at #3 I was totally lost. I thought cp should be on the other side of Sammalsuonkatu. With help from A. Le Coq I found the #3. Very nice event. Only minus was that there should have been one more control between sixth and seventh.

Monday Jul 9, 2012 #

10 AM

Running 35:00 [3] 5.0 km (7:00 / km)
weight:75.3kg shoes: DS Trainers XIV

Pram run. I'll start little bit to train now. Big marathon training starts in August. Weight control starts today. The goal is 72 kg in April

C • Good luck 1

6 PM

Football 45:00 [3]

Fun

Sunday Jul 8, 2012 #

10 AM

Tennis 1:15:00 [1]

At Heinsuo Central Court. Great fun, does anyone want to challenge me?

Tuesday Jul 3, 2012 #

5 PM

Orienteering 1:07:00 [3] 6.6 km (10:09 / km)
shoes: Integrators

Scouting Rahametsä for Yökuppi

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