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Training Log Archive: jusbet

In the 31 days ending May 31, 2014:

activity

time

miles

Running

10:28:33

65.06

(9:40)

104.7

(6:00)

Orienteering

2:35:29

12.68

(12:16)

20.4

(7:37)

Total

13:04:02

77.73

(10:05)

125.1

(6:16)

1:07

0:00

» now

Saturday May 31, 2014 #

4 PM

Running 51:00 [3] 8.5 km (6:00 / km)
shoes: Asics Ds Trainer XVII

TyRan itseluottamuksen kohotuslenkki kääntyi siihen että totesin että itseluottamusta ei ole.

Monday May 26, 2014 #

6 PM

Running 31:08 [3] 5.8 km (5:22 / km)
shoes: DS Trainers XIV

Turskiksen hengenluontipuheen jälkeen jaksoi puoli tuntia kitkutella ilmastoimattoman hotellin kuntosalin juoksumatolla. Nousevalla vauhdilla.

Sunday May 25, 2014 #

9 PM

Note

Eipä ole tullut paljoa reenattua ja ensi viikolla vielä vähemmän Tansanian reissun takia. No herkkänä sitten kävelemään Turskiksen kanssa Rasvan ylipitkä pikamatka vai mikä se oli.

C • TyRa nousee viel. Nyt käyti... 1

Thursday May 22, 2014 #

6 PM

Running race 18:00 [5] 4.4 km (4:05 / km)
shoes: Inov-8 Road x-lite 155

Hollola Cross Country Running Championships - I knew at starting line that there's a possibility to get bronze medal and succeed in it. Another goal was to keep S.Niittyviita behind at 1st loop (she was running one loop) and that was tougher task but I did it. In the end tough battle with women's winner cross country skier L. Alba (not related to Jessica). Very good training my lungs were singing hoosianna all the way) and sad that ther was no more people running.

C • Onk tuloksia jossain? 2

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 Road x-lite 155

Wednesday May 21, 2014 #

9 PM

Running 52:00 [3] 8.5 km (6:07 / km)
shoes: Asics Ds Trainer XVII

TdGBL

Monday May 19, 2014 #

8 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Ds Trainer XVII

Sunday May 18, 2014 #

8 PM

Running intervals 11:25 [5] 3.0 km (3:48 / km)
shoes: Inov-8 Road x-lite 155

3 x 1000 m @ Kukonkoivu
Time (goal)
4:08 (4:10)
3:50 (3:50)
3:27 (3:30)

Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Inov-8 Road x-lite 155

To and back Kukonkoivu and recovery joggings

Friday May 16, 2014 #

6 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Ascend Glove

Wednesday May 14, 2014 #

6 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Ds Trainer XVII

Including some leaps and few hills faster

Tuesday May 13, 2014 #

5 PM

Orienteering 44:30 [4] 6.0 km (7:25 / km)
shoes: Panther II

Ilttikset - Squirreltrail cp ten stupid mistake and at #13 I was starting to change flags place until I realized that I'm in previous hill :)

Sunday May 11, 2014 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Merrell Ascend Glove

Saturday May 10, 2014 #

11 AM

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: VJ Bold

12 PM

Orienteering 43:19 [3] 5.8 km (7:28 / km)
shoes: VJ Bold

AM-keskari -> Kriisipalverin paikka, järjestys perhehierarkiassa järkkyy jota tapahtuu ehkä kerran viidessä vuodessa? -> nyt pitää vaan tehdä klubimainen päätös ja valmentaja äkkiä vaihtoon!

Väliaikojen perusteella 12. rastille vielä jaksoi sitten tossu painoi liikaa ja #15 ajautuminen oikealle venytti eron isoksi. Rata oli hyvää vaihtelua Päijät-Hämeen puskarasteihin. Yömaastoksi olisi mainio.

C • Mistä väliajat löytyy? 4

Friday May 9, 2014 #

6 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Ds Trainer XVII

Wednesday May 7, 2014 #

6 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: Asics Ds Trainer XVII

Mostly with Timpuri, he is even worse shape than I am..

Tuesday May 6, 2014 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Ds Trainer XVII

Monday May 5, 2014 #

6 PM

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics Ds Trainer XVII

Pram/dog run to Tapanila via ex-Vianor. Very easy..

Sunday May 4, 2014 #

9 PM

Orienteering race 1:07:40 [5] 8.6 km (7:52 / km)
shoes: VJ Bold

10mila - Disappointing performance in the beginning. Really bad route choice for 1st and I even executed it really badly. Maybe the feeling why-isn't-no-one-else-taking-this-routechoice affected me too much and I lost my concentration. Then I made to #2 same mistake as my brother 8-9 but as three time bigger. Then I decided that I've had enough of this kind of navigating and started to do things like they should do. Only problem was that I didn't see anyone else before TV 2 control point and my pace alone is what it is..

Thursday May 1, 2014 #

Note

Harjoitusrintamalla kun ollut hiljaista niin laitetaan linkki kovaan tulokseen maailmalta: https://www.youtube.com/watch?v=HZ-XFC5qzyM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Ds Trainer XVII

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