Training Log Archive: jusbetIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Running 23:00 [3] 4.5 km (5:07 / km)
shoes: Asics Enduro
Little morning run with Bertta. Thighs felt like I had run 10k on asphalt yesterday.
Skiing 1:23:00 [3] 18.5 km (4:29 / km)
To Tapanila and back
Saturday Mar 14, 2009 #
Running race 38:41 [5] 10.0 km (3:52 / km)
shoes: Asics DS Trainer
After last week's test run in Tapanila, I was a bit worried. But today all went very well and the result was record time at 10k. Without Matikka the time wouldn't be so good as it was so thanks to him! The time gives absolutely more training motivation.
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics DS Trainer
Orienteering 1:05:00 [3] 5.0 km (13:00 / km)
shoes: Jalas Jukola
Line orienteering training in Pirkkola. I went with Bertta and she little bit disturbed my orienteering. But it was fun to run with the map and the training was well organisized.
Friday Mar 13, 2009 #
Floorball 30:00 [3]
Circuit training 40:00 [3]
Tried to do easily but it didn't manage. Tomorrrow is going to be interesting. Som many LS-37 runners in starting line who are on same level. I think there will be four of us inside one minute in finish line.
Thursday Mar 12, 2009 #
Skiing 1:05:00 [3] 13.0 km (5:00 / km)
Tiilijärvi vastapäivään kiertäen
Wednesday Mar 11, 2009 #
Orienteering 48:49 [4] 7.0 km (6:58 / km)
shoes: Jalas Jukola
Metsäosuus meni ihan sujuvasti, kaduilla ei niin hyvin. Lopussa näköjään lepsuillut kun AÖ ja Kimmo meni ohi.
Running warm up/down 15:00 [3]
C-radan rasteja keräillen
Tuesday Mar 10, 2009 #
Running 55:00 [3] 8.0 km (6:53 / km)
shoes: Asics nastalenkkarit
Melkosta pöpperöö, menolippu Portugaliin kiitos!
Monday Mar 9, 2009 #
Strength 50:00 [3]
Keskivartalo & jalat. Uimahallin puntilla vain noin 25 henkeä. Kelillä jotain vaikutusta..?
Cycling warm up/down 20:00 [3]