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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Running4 3:21:30 19.64(10:16) 31.6(6:23)
  Floorball1 1:10:00
  Orienteering1 50:00 4.04(12:23) 6.5(7:42)
  Total5 5:21:30 23.67 38.1

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Running 1:22:00 [3] 14.0 km (5:51 / km)

Found a new route from southside of Tampere road.

Saturday Apr 4, 2009 #

Orienteering race 50:00 [5] 6.5 km (7:42 / km)

The begin of the race didn't go so well but after 5th control all went well all the way to finish. But over all, not the good result. Even one classic skier/water jogger beated me by many minutes...

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Panther

Friday Apr 3, 2009 #

Floorball 1:10:00 [3]

Work place's floorball tournament.

Wednesday Apr 1, 2009 #

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics DS Trainer

Running race 9:30 [5] 2.6 km (3:39 / km)
shoes: Asics DS Trainer

April 1st relay in Kärkölä church village with Terkelsen and my brother. First one went ok and second one even better.

Tuesday Mar 31, 2009 #

Running 1:10:00 [3] 10.0 km (7:00 / km)
shoes: ADIDAS GORETEX

Training for the weekend (running mostly in wet snow)

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