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Training Log Archive: jusbet

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Running5 4:21:00 25.91(10:04) 41.7(6:16)
  Orienteering1 55:00 3.42(16:06) 5.5(10:00)
  Strength1 35:00
  Aquajogging1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total6 6:21:00 29.64 47.7

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Sunday Apr 19, 2009 #

Running 1:05:00 [3] 9.5 km (6:51 / km)
shoes: Asics Enduro

Tour de Tiilijärvi with Bertta and Salla. The northern part of Tiilijärvi was snowfree, but it was almost only part. Otherwise along icy paths and skiing tracks. At Heinsuo 2,5 km skiing track we met Timpuri. Of course skiing with Peltonen Supras'89..

Saturday Apr 18, 2009 #

Running 1:05:00 [4] 10.0 km (6:30 / km)
shoes: Asics Enduro

Running first 20 minutes as a warm up. After that 5 x 3 min almost full speed. Fourth of them I ran on Kukonkoivu's track&field track. I ran there 800 meters so that half of the track was covered by snow and the other half was wet and soft crushed coal. And of course there was also sunset -> so I think the training feeling was better than in many Rocky films.

Thursday Apr 16, 2009 #

Running 46:00 [3] 8.0 km (5:45 / km)
shoes: Asics Enduro

Wednesday Apr 15, 2009 #

Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: VJ Twister

Orienteering 55:00 [4] 5.5 km (10:00 / km)
shoes: VJ Twister

My lamp broke down (actually the wires) after 9th control. It was blinking from the start and I got good lesson that I shouldn't to wire works on my own. Without accident it would had been nice battle with my brother (we were running together at that point) but I have to beat him next week. After that it was almost silent one minute before I saw Hasardi's group. I run with them to the second last control. It was in dark spruce woods and I couldn't run there very fast without lamp. I lost the group and with luck I found last control and from the last control it was easy to find finish line.


And to zeizei: As a devoted halogen man, I'm not going to buy any ridicolous led lamps.

Tuesday Apr 14, 2009 #

Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Asics DS Trainer

My new favourite run through Central Hollola's countryside.

Monday Apr 13, 2009 #

Strength 35:00 [3]

Aquajogging 30:00 [3] 0.5 km (1:00:00 / km)

Had to try this Matikka's and zeizei's secret trainig method..

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