Training Log Archive: jusbetIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering 1:14:00 [5] 8.86 km (8:21 / km)
shoes: VJ Panther
Race in Paimio. You can see from the results how it went. Looks like I need more aquajogging and long classic ski training. If we try to find something good from Sunday's race, it's that maybe my perfomance was bad enough that I don't need to run 2nd leg in Jukola this year..
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Panther
Saturday Apr 25, 2009 #
Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
shoes: VJ Twister
Contour map training in Vartsala.
Orienteering 1:10:00 [3] 6.0 km (11:40 / km)
shoes: VJ Twister
Training in last years Halikko-relay terrain.
Friday Apr 24, 2009 #
Orienteering 1:00:00 [3] 5.5 km (10:55 / km)
shoes: VJ Twister
Thursday Apr 23, 2009 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
When you don't do any else training, you can count cycling as training.
Wednesday Apr 22, 2009 #
Orienteering 55:00 [3] 6.0 km (9:10 / km)
shoes: VJ Twister
Yökuppi in Paris. Went ok, except I hurted my right hand.
Running warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: VJ Twister
Tuesday Apr 21, 2009 #
Running 1:12:00 [3] 12.5 km (5:46 / km)
shoes: Asics Enduro