Training Log Archive: jusbetIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Hiking 1:00:00 [3]
shoes: ADIDAS GORETEX
Around Ruuhilampi and Liukoi.
Saturday May 16, 2009 #
Orienteering race 45:02 [5] 5.0 km (9:00 / km)
shoes: VJ Panther
Competition in Nummela. After Orimattila's disaster mistake I was all the time worried when I make big mistake. It didn't ever come and I'm quite satisfied with the result. Wilho's pace was today just too much.
Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: VJ Panther
Warm up with Juha Villa
Running 1:23:00 [3] 14.0 km (5:56 / km)
shoes: Asics DS Trainer
Evening run with my brother and Bertta. The feeling was quite good.
Friday May 15, 2009 #
Orienteering 1:00:00 [3]
shoes: VJ Panther
Orienteering in Ruuhilampi training centre. Miklos was supposed to be careful with his untaped ankles but I was more concerned of my ankles in his speed.
Thursday May 14, 2009 #
Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Twister
Sprint relay in Nastola. Juuso forgot girls and concentraded in orienteering. The result was: well run 1 st leg. Hasardi and my brother were on 2nd and 3rd leg and my turn was on 4th leg. I did basic perfomance and send Jani to last leg. It was freezing to run in technical shirt and I saw at least half meter of snow where five eskimos were building igloos during my orienteering.
Running warm up/down 20:00 [3]
shoes: Asics DS Trainer
Wednesday May 13, 2009 #
Running 55:00 [3]
shoes: Asics DS Trainer
Traditional Big Tilkki Tour. I saw Jani running near Soisalmensuo. His heart rates have rised, so it looks good for Jukola.
Tuesday May 12, 2009 #
Running intervals 55:00 [3] 8.0 km (6:53 / km)
shoes: Asics DS Trainer
Warm up 13 min, 400m+600m+800m+600m+400m dashes with 2 min recover, warm down 23 min
Monday May 11, 2009 #
Running 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Asics DS Trainer
I chose little bit wrong outfit. I had only technical shirt on me and people who came against me were wearing pipo..