Training Log Archive: jusbetIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics DS Trainer
Saturday Jul 18, 2009 #
Running intervals 12:00 [5] 3.0 km (4:00 / km)
shoes: Asics DS Trainer
400m-600m-1000m-600m-400m at rising pace in Kangasniemi track&field stadium
Running warm up/down 43:00 [2] 7.0 km (6:09 / km)
shoes: Asics DS Trainer
between intervals 200m at low pace. Running to stadium 2km and from stadium to lake 4 km.
Thursday Jul 16, 2009 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics DS Trainer
tour de Oulu. I didn't know that Oulu has such a beautiful nature around it. Yesterday felt... I was supposed to do some tougher training but legs said no.
Wednesday Jul 15, 2009 #
Hiking 2:00:00 [2] 8.0 km (15:00 / km)
shoes: ADIDAS GORETEX
from Pallas Hotel to the top of Taivaskero 807m and back
Running 1:39:00 [3] 16.5 km (6:00 / km)
shoes: Asics DS Trainer
tour de Kätkä in Levi. Paths were wet and part of the trail was like swamp. Good training!
Tuesday Jul 14, 2009 #
Running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Asics DS Trainer
on small paths and in forest in Kalajoki. Great terrain!
Monday Jul 13, 2009 #
Orienteering 46:00 [4] 7.0 km (6:34 / km)
shoes: VJ Panther
evening event in kokkola, 400 participitants!