Training Log Archive: jusbet

In the 7 days ending Aug 2, 2009:

activity

time

miles

Running

3:25:00

16.16

26.0

Orienteering

2:48:00

9.88

(17:00)

15.9

(10:34)

Total

6:13:00

26.04

41.9

1:25

0:00

Orienteering 50:00 [3] 6.2 km (8:04 / km)
shoes: Panther II

Kymen rastiviesti. Mistakes: 5 min. When I saw somebody (I had a relay feeling)-> everything went well. Alone-> mistakes.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Panther II

Running 45:00 [3]

Including 4 x 400m (2 min recovery).

Running 1:25:00 [3] 14.0 km (6:04 / km)
shoes: Asics DS Trainer

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)

Club's championship race. DNF. Orienteering in Päijät-Häme in July is not fun.

Orienteering 58:00 [4] 5.7 km (10:11 / km)
shoes: VJ Panther

Evening event in Rautakorpi

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics DS Trainer

Playing with pace