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Training Log Archive: jusbet

In the 7 days ending Aug 16, 2009:

activity

time

miles

Hiking

2:30:00

4.35

(34:29)

7.0

(21:26)

Running

1:00:00

6.52

(9:12)

10.5

(5:43)

Football

55:00

Paintball

30:00

Total

4:55:00

10.87

17.5

2:30

0:00

» now

Saturday Aug 15, 2009 #

Paintball 30:00 [3]

My training has been last 4 weeks so poor that I've to count these kind of actions as a training. Seriously this 2 hour paintball session in Tombe's bachelor party were pretty hard as physically.

Friday Aug 14, 2009 #

Football 55:00 [3]

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: ADIDAS GORETEX

Wednesday Aug 12, 2009 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics DS Trainer

Monday Aug 10, 2009 #

Hiking 2:30:00 [1] 7.0 km (21:26 / km)
shoes: Jalas Jukola

Most of tomorrow's evening event's control points are now in forest.

C • Ja 1

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