Training Log Archive: jusbet

In the 7 days ending Aug 30, 2009:

activity

time

miles

Running

3:10:00

19.26

(9:52)

31.0

(6:08)

Hiking

1:40:00

4.35

(22:59)

7.0

(14:17)

Orienteering

1:02:00

3.54

(17:30)

5.7

(10:53)

Total

5:52:00

27.15

(12:58)

43.7

(8:03)

1:40

0:00

Orienteering race 1:02:00 [4] 5.7 km (10:53 / km)
shoes: Panther II

My biggest problem - "long route choice legs" - was my problem again...

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Panther II

Running intervals 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics DS Trainer

I tried to run 1 km under 3 mins, but it was really far away. 1000+400+1000 in Kukonkoivu

Running warm up/down 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics DS Trainer

Hiking 1:40:00 [1] 7.0 km (14:17 / km)
shoes: Jalas Jukola

Collecting yesterday's cp's away

Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics DS Trainer

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics DS Trainer

Felt good