Training Log Archive: jusbetIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 15, 2009 #
Orienteering 3:50:00 [3] 32.5 km (7:05 / km)
shoes: VJ Panther
Rogaining training in Tapanila-Tiirismaa. Training went well, but I think 4 hours is maximum where I gonna take part (at least by orienteering shoes). Right timed Tupla chocolate bar from the pocket after three hours and last hour was piece of cake. Route choice could have been better, but I think we had one of the best ones.
Saturday Nov 14, 2009 #
Skiing 1:05:00 [3] 11.0 km (5:55 / km)
Last year I was first one to ski on Varrassuo, but today there was already one ski marks when I started my skiing season. I have suspicions that marks are some of Lamminpää's brood.
Tonite me and Wilho make warm up training for tomorrow on Stratovarius gig in Finlandia club.
Tonite me and Wilho make warm up training for tomorrow on Stratovarius gig in Finlandia club.
Thursday Nov 12, 2009 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Enduro
Swimming 15:00 [3] 0.35 km (42:51 / km)
Strength 35:00 [3]
Gym
Aquajogging 5:00 [3] 0.1 km (50:00 / km)
Wednesday Nov 11, 2009 #
Running hills 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Asics nastalenkkarit
5 x Laaso up
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics nastalenkkarit
Monday Nov 9, 2009 #
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics DS Trainer