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Training Log Archive: jusbet

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running4 3:00:00 18.95(9:30) 30.5(5:54)
  Hiking1 2:36:00 9.63(16:12) 15.5(10:04)
  Floorball2 1:20:00
  Strength1 55:00
  Swimming1 20:00 0.33(1:00:44) 0.53(37:44)
  Aquajogging1 10:00 0.09(1:47:17) 0.15(1:06:40)
  Total6 8:21:00 29.01 46.68

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Sunday Nov 22, 2009 #

Hiking long 2:36:00 [1] 15.5 km (10:04 / km)
shoes: Asics Enduro

Strength 55:00 [2]

Giantball training in Pajulahti arena

Saturday Nov 21, 2009 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics DS Trainer

Floorball 30:00 [3]

Friday Nov 20, 2009 #

Floorball 50:00 [3]

Thursday Nov 19, 2009 #

Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: DS Trainers XIV

Oh boy, it was dark on the top of Tiirismaa.

Btw, I have 10% discount code for startfittness if somebody wants to buy new running shoes. I was testing today my new DS's. They cost about 80 euros from there.

Tuesday Nov 17, 2009 #

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Asics DS Trainer

Monday Nov 16, 2009 #

Aquajogging 10:00 [3] 0.15 km (1:06:40 / km)

Swimming 20:00 [2] 0.53 km (37:44 / km)

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics DS Trainer

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