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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Orienteering3 2:59:57 13.92(12:56) 22.4(8:02)
  Skiing2 1:40:00 7.46(13:25) 12.0(8:20)
  Strength1 1:10:00
  Floorball1 55:00
  Running3 37:00 2.8(13:14) 4.5(8:13)
  Football1 15:00
  Total7 7:36:57 24.17 38.9

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

Skiing 40:00 [1] 2.0 km (20:00 / km)

Deep snow skiing in Varrassuo. Bertta didn't like the idea at all. She had little bit too low ground clearance for 50 cm deep snow.

Saturday Feb 20, 2010 #

Strength 1:10:00 [2]

Football 15:00 [3]

Friday Feb 19, 2010 #

Floorball 55:00 [3]

Thursday Feb 18, 2010 #

Skiing 1:00:00 [2] 10.0 km (6:00 / km)

Wednesday Feb 17, 2010 #

Orienteering race 56:04 [4] 7.0 km (8:01 / km)
shoes: Jalas Jukola

Street/Snow O in Salpakangas - Back to realitity from Portugal and orienteering in 50 cm of snow. From the start everyone left different speed than I did. At the 2nd cp I catched most of them, coz it was next to my most common run - tour de great brick lake. For the 3rd on I made terrible route choice, mostly because Minna Kauppi chose that one too. I knew that Hirppa's route choice would have been much better but I just couldn't keep my decision. I didn't have enough energy to follow Minna and others and from the halfway 2-3 leg I ran on my own. From the sixth cp I chose deep snow route choice and I lost almost 2 minutes on that leg.. Rest of the track went ok, mostly because I had man made paths already in snow.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Jalas Jukola

Tuesday Feb 16, 2010 #

Orienteering race 30:53 [5] 5.2 km (5:56 / km)
shoes: Integrators

4th race POM10 - Normally when I have really bad race day before next one, it means good result for the next day. I get from bad results feeling that I want to show myself that I can still orienteer. This one wasn't exception. 2 x 30 sec mistake and 6th place and 2,5 min loss for winner. Good finishing for the week and it's 2-2 with my brother, so it looks tough competition again.. (2009 ended for draw 10-10)

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators

Monday Feb 15, 2010 #

Orienteering race 1:33:00 [4] 10.2 km (9:07 / km)
shoes: Integrators

3rd race POM10 - This race was dedicated for collecting training hours for AP..

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Integrators

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