Training Log Archive: jusbetIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2010 #
4 PM
Skiing 1:10:00 [2] 12.0 km (5:50 / km)
Saturday Mar 6, 2010 #
Skiing 1:02:00 [3] 12.0 km (5:10 / km)
Friday Mar 5, 2010 #
6 PM
Skiing 1:57:00 [3] 27.0 km (4:20 / km)
Thursday Mar 4, 2010 #
4 PM
Note
(rest day)
Three hours of snowwork at roof. Feeling twice as broken as after Finlandia. No strenght to go skiing.
Wednesday Mar 3, 2010 #
6 PM
Running race 32:03 [5] 7.7 km (4:10 / km)
shoes: Jalas Jukola
Better time than last time was my goal today and I did it.
Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Jalas Jukola
Tuesday Mar 2, 2010 #
Skiing 1:00:00 [3] 11.0 km (5:27 / km)
I had Finlandia skis under me and they worked extereme well. So the grip waxing was right one, but 1500 skiers in front of me made track so hard that skis didn't work
Monday Mar 1, 2010 #
7 PM
Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: DS Trainers XIV
In the footsteps of Hämis, Hirppa, Terkelsen and Sulttaani.