Training Log Archive: jusbetIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
4 AM
Orienteering race 1:10:00 [5] 9.0 km (7:47 / km)
shoes: Panther II
10mila - 4th leg. I don't know, was it lack of orienteering this spring or what. But anyway, there was no sense in my orienteering. Terrible mistakes.
5 AM
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Panther II
Thursday Apr 29, 2010 #
Running 48:00 [2] 8.0 km (6:00 / km)
shoes: Asics DS Trainer
40 % of 10mila team was running around Devil's nest
Wednesday Apr 28, 2010 #
10 PM
Orienteering race 56:00 [5] 5.6 km (10:00 / km)
shoes: Integrators
Poor rehearsal for 10mila. As Terkelsen said in the car on our way home "Just little bit more speed in 10mila and the result is marvelous"..
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators
Tuesday Apr 27, 2010 #
6 PM
Orienteering 1:35:00 [3] 10.4 km (9:08 / km)
shoes: VJ Panther
Klaani special easily