Training Log Archive: jusbetIn the 7 days ending Jun 6, 2010:
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Saturday Jun 5, 2010 #
4 PM
Swimming 20:00 [3] 0.55 km (36:22 / km)
weight:73.9kg
Strength 20:00 [3]
Friday Jun 4, 2010 #
6 PM
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: DS Trainers XIV
Thursday Jun 3, 2010 #
7 PM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Panther II
Orienteering race 57:00 [5] 7.5 km (7:36 / km)
shoes: Panther II
Haku-Veikko - mass start.
Bad, bad route choice for second cp (I didn't notice the good one) and I was already alone in the beginning. Big mistake for 3rd and I almost gave up. End of the loop went better and for the 3rd one I got some company with me. At first Hapardi kept such a pace that I was hard to navigate in that pace but in the end I started find the rhythm and I was the one keeping the pace. For the third loop I left alone again and it went well until the last cp. Squirreltrail-cp was too much in that point of the and a minute mistake again. Last two cp's I cleared well but guys who I met in the 2nd last cp wanted more 22nd place and jogged after them to the finish line. Battle of the Jukola places will be hard in SG.
Bad, bad route choice for second cp (I didn't notice the good one) and I was already alone in the beginning. Big mistake for 3rd and I almost gave up. End of the loop went better and for the 3rd one I got some company with me. At first Hapardi kept such a pace that I was hard to navigate in that pace but in the end I started find the rhythm and I was the one keeping the pace. For the third loop I left alone again and it went well until the last cp. Squirreltrail-cp was too much in that point of the and a minute mistake again. Last two cp's I cleared well but guys who I met in the 2nd last cp wanted more 22nd place and jogged after them to the finish line. Battle of the Jukola places will be hard in SG.
Wednesday Jun 2, 2010 #
5 PM
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: DS Trainers XIV
Running race 12:00 [5] 3.24 km (3:42 / km)
shoes: DS Trainers XIV
Cooper test - 3240 m as usual
Monday May 31, 2010 #
4 PM
Running 37:00 [3] 6.5 km (5:42 / km)
shoes: Asics Enduro