Training Log Archive: jusbet

In the 7 days ending Jun 27, 2010:

activity

time

miles

Running

1:14:00

7.77

(9:32)

12.5

(5:55)

Orienteering

53:00

3.11

(17:04)

5.0

(10:36)

Total

2:07:00

10.87

(11:41)

17.5

(7:15)

1:09

0:00

3 PM

Orienteering 30:00 [2] 2.0 km (15:00 / km)
shoes: Asics Enduro

Collecting Midsummer Orienteering Rally's control points away

4 PM

Orienteering 23:00 [4] 3.0 km (7:40 / km)
shoes: VJ Panther

Last event of Midsummer orienteering rally

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: VJ Panther

8 PM

Running 1:09:00 [3] 12.0 km (5:45 / km)
shoes: DS Trainers XIV