Training Log Archive: jusbetIn the 7 days ending Jul 11, 2010:
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Saturday Jul 10, 2010 #
12 PM
Orienteering race 1:05:00 [5] 6.8 km (9:34 / km)
shoes: Integrators
Kainuu final day - There was two difficult cp's on whole course and of course I went to course setter's trap. As a summary from Kainuu, I can say that downhills goes well, everything not so well. Wilho ran very well today, it must be something to do with his new outfit.
Running warm up/down 20:00 [2] 2.1 km (9:31 / km)
shoes: Integrators
Friday Jul 9, 2010 #
12 PM
Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Integrators
Orienteering race 55:00 [5] 6.8 km (8:05 / km)
shoes: Integrators
Kainuu 3rd day - On 3rd cp I made 4 minutes mistake, otherwise this ants nets special was ok. It looks like wilho and me have same pace in terrain. Mistakes makes the difference.
Wednesday Jul 7, 2010 #
1 PM
Orienteering race 51:55 [5] 6.5 km (7:59 / km)
shoes: Integrators
Kainuu 2nd day - Stupid mistake on long 2nd leg. But after that, I'm pretty satisfied my performance. Especially downhill part went well.
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrators
Monday Jul 5, 2010 #
2 PM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators
Orienteering race 57:01 [5] 5.9 km (9:40 / km)
shoes: Integrators
Kainuu 1st day. The heat took totally juice out of me. Easier part went well and I was well situated in the splits. But when we started to climb, I didn't have any power in my legs. Hopefully it rains tomorrow.