Training Log Archive: jusbet

In the 7 days ending Aug 15, 2010:

activity

time

miles

Orienteering

4:33:00

15.22

(17:56)

24.5

(11:09)

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

4:43:00

15.84

(17:52)

25.5

(11:06)

2:00

0:00

10 AM

Orienteering race 1:03:00 [4] 6.5 km (9:42 / km)
shoes: Integrators

I knew I was in bad shape and this race showed it.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators

7 PM

Orienteering 1:30:00 [2] 10.0 km (9:00 / km)
shoes: Asics Enduro

Searching for missing 10 year old Julius. Luckily he found by himself to Kukonkoivu's ST1.

6 PM

Orienteering 2:00:00 [1] 8.0 km (15:00 / km)
shoes: Asics Enduro

Tomorrow's evening event controls to forest.