Training Log Archive: jusbetIn the 7 days ending Sep 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2010 #
12 PM
Orienteering race 41:19 [5] 4.9 km (8:26 / km)
shoes: Panther II
HU-46's event in Hollola - My weakness, long legs, were difficult for me again. K-1 was maybe 1,5 km and I spent too much time there (maybe 1,5 mins tto much). Then 30 sec for second cp but after that everything went as planned. I expected that I'll find myself much lower from the results but losing to Karskis, Hapardi, Wilho and Hirppa less than minute left something to teethhole.
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Panther II
Saturday Sep 11, 2010 #
11 AM
Running 38:00 [3] 5.5 km (6:55 / km)
shoes: Asics DS Trainer
Pram run
Thursday Sep 9, 2010 #
6 PM
Running 32:00 [3] 5.0 km (6:24 / km)
shoes: DS Trainers XIV
pram jog
Wednesday Sep 8, 2010 #
9 PM
Orienteering race 1:15:00 [4] 5.0 km (15:00 / km)
shoes: Panther II
Yökuppi was arranged in one of the pearl terrains of northern Lahti. The terrain was untypical Finnish terrain and I was not ready for it. Unluckily I didn't have LIVE GPS with me coz my navigating to 1st cp would had been great entertainment. I had charged four hours my head lamp before Yökuppi and of course it was not enough. On #8 I was totally lost and I had only poor light in head lamp anymore. So I decided to head out of woods.
Tuesday Sep 7, 2010 #
3 PM
Running 52:00 [3] 9.0 km (5:47 / km)
shoes: DS Trainers XIV
Monday Sep 6, 2010 #
4 PM
Running 43:00 [3] 7.0 km (6:09 / km)
shoes: DS Trainers XIV