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Training Log Archive: jusbet

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running4 1:45:00 9.94(10:34) 16.0(6:34)
  Orienteering2 1:27:00 6.09(14:17) 9.8(8:53)
  Total4 3:12:00 16.03(11:59) 25.8(7:27)

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MoTuWeThFrSaSu

Saturday Oct 9, 2010 #

Event: 25manna
 
2 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrators

Orienteering race 32:00 [5] 4.0 km (8:00 / km)

After two very good 25manna run this was coming sooner or later.. It came now, terrible run. This years 10mila, Jukola and 25manna have been really bad races for me but club has achieved record results for each of them for ages. We were 19th best club from Finland. In last years Halikkoviesti we were 18th and just ahead of us were MU, RasKu, Pargas and HS and EsSu was just after us. Same teams were our main rivals in Manna this year so I think it's the same thing at next week. Maybe I should be in 1st team that we could get record result from Halikko too :)

Friday Oct 8, 2010 #

1 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: DS Trainers XIV

Felt ok. I think I'm ready and able to check codes and red lights and wait the beeps tomorrow.

Wednesday Oct 6, 2010 #

8 PM

Orienteering 55:00 [3] 5.8 km (9:29 / km)
shoes: Integrators

K-1 I lost the path under me and after that everyone can guess what happened.. 1-2 JB catched me and somehow I thought that I could follow him. I couldn't. In the end I followed someone who I thought was Bäckman and saw the flag but course B's cp. I was 200 meters wrong place.. 2-> Game as normal.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Integrators

Monday Oct 4, 2010 #

6 PM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: DS Trainers XIV

With Saara
8 PM

Note

I've always how easy and wonderful it's to be a FC Lahti supporter:) Unbelievable guys!!

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