Training Log Archive: jusbetIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
10 AM
Hiking 1:45:00 [3] 11.0 km (9:33 / km)
shoes: Asics Enduro
Saara as extra weight
Saturday Oct 23, 2010 #
11 AM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
With Paxi who has strange stories..
Running 35:35 [3] 5.5 km (6:28 / km)
shoes: Integrators
Halikko relay - 2nd leg. Timpuri kept such a pace at first that I couldn't answer it. Actually it was good coz now I concentraded more in navigating than running fast. Kokkila is maybe the terrain where I have spent most time after Lahti area. I think there's some help of it. None familiar place I didn't recognize, but when I watch the map I know what kind of terrain to expect in front of me. Today I watched map many times last time more 100 meters away from cp.
Friday Oct 22, 2010 #
12 PM
Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon XT wings
Wednesday Oct 20, 2010 #
7 PM
Orienteering 1:12:00 [3] 5.9 km (12:12 / km)
shoes: Integrators
Yökuppi - Pretty much same feelings as Aaantol had..
Monday Oct 18, 2010 #
6 PM
Running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Salomon XT wings