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Training Log Archive: jusbet

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Running5 5:39:30 36.66(9:16) 59.0(5:45)
  Skiing1 1:35:00 11.81(8:03) 19.0(5:00)
  Strength1 1:00:00
  Total7 8:14:30 48.47 78.0

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

2 PM

Running 1:20:00 [3] 13.5 km (5:56 / km)
shoes: Asics nastalenkkarit

In the footsteps of Terkelsen with Wilho. First good training week for ages.

Saturday Nov 27, 2010 #

5 PM

Skiing 1:35:00 [3] 19.0 km (5:00 / km)

1st skiing and I can say it wasn't easy one..

Friday Nov 26, 2010 #

5 PM

Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: DS Trainers XIV

6 PM

Strength 1:00:00 [3]

Thursday Nov 25, 2010 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Salomon XT wings

Tuesday Nov 23, 2010 #

4 PM

Running 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Salomon XT wings

Monday Nov 22, 2010 #

6 PM

Running 1:29:30 [3] 16.0 km (5:36 / km)
shoes: DS Trainers XIV

Monday run with Sulttaani

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