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Training Log Archive: jusbet

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Running4 4:15:56 26.72(9:35) 43.0(5:57)
  Skiing1 1:10:00 8.7(8:03) 14.0(5:00)
  Strength1 30:00
  Swimming1 16:00 0.31(51:30) 0.5(32:00)
  Total6 6:11:56 35.73 57.5

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Strength 30:00 [3]

Swimming 16:00 [3] 0.5 km (32:00 / km)

Saturday Dec 11, 2010 #

3 PM

Running 54:00 [3] 9.0 km (6:00 / km)
shoes: Asics nastalenkkarit

As Bon Jovi it said: Slippery when snowing

Friday Dec 10, 2010 #

4 PM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: DS Trainers XIV

Thursday Dec 9, 2010 #

5 PM

Skiing 1:10:00 [3] 14.0 km (5:00 / km)

Tuesday Dec 7, 2010 #

6 PM

Running intervals 23:56 [5] 6.0 km (3:59 / km)
shoes: DS Trainers XIV

3 x 2000 meters in Pajulahti. My goal was not to run at full speed and try to run every time near 8 minutes. The pace was just perfect for me that I did not have to push all out of me. Nice training.

Running warm up/down 35:00 [2] 3.5 km (10:00 / km)
shoes: Asics DS Trainer

Monday Dec 6, 2010 #

3 PM

Running 1:33:00 [3] 15.5 km (6:00 / km)
shoes: Asics nastalenkkarit

Monday run in Ruovesi with Hirppa

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