Running intervals 23:56 [5] 6.0 km (3:59 / km) shoes: DS Trainers XIV
3 x 2000 meters in Pajulahti. My goal was not to run at full speed and try to run every time near 8 minutes. The pace was just perfect for me that I did not have to push all out of me. Nice training.
Running warm up/down 35:00 [2] 3.5 km (10:00 / km) shoes: Asics DS Trainer