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Training Log Archive: jusbet

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Running2 3:04:00 20.07(9:10) 32.3(5:42)
  Skiing2 2:56:00 20.51(8:35) 33.0(5:20)
  Strength1 45:00
  Total5 6:45:00 40.58 65.3

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

10 AM

Skiing 1:30:00 [3] 15.0 km (6:00 / km)

Classic style 1st time this winter. I saw maybe 10 people skiing. Never been this quite on Sunday morning.

Friday Jan 14, 2011 #

5 PM

Running 1:09:00 [3] 13.0 km (5:18 / km)
shoes: DS Trainers XIV

From home to Kivimaa.
6 PM

Strength 45:00 [2]

Thursday Jan 13, 2011 #

5 PM

Skiing 1:26:00 [3] 18.0 km (4:47 / km)

Monday Jan 10, 2011 #

Running 1:55:00 [3] 19.3 km (5:58 / km)
shoes: DS Trainers XIV

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