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Training Log Archive: jusbet

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Skiing3 4:20:00 26.72(9:44) 43.0(6:03)
  Running3 4:11:50 27.34(9:13) 44.0(5:43)
  Strength2 1:15:00
  Swimming1 16:00 0.33(48:35) 0.53(30:11)
  Total8 10:02:50 54.39 87.53

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

2 PM

Skiing 1:06:00 [2] 11.0 km (6:00 / km)

Points for aaanttol, if he skis almost 3 hours in this arctic weather..

Saturday Feb 12, 2011 #

10 AM

Running race 17:50 [5] 5.0 km (3:34 / km)
shoes: DS Trainers XIV

5 x 1000 m in Pajulahti Sports Centre Indoor hall

3:29
3:35
3:35
3:37
3:34

I think this my PB in this kind of training. Still I'm not satisfied for last two km's.

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: DS Trainers XIV

2 PM

Skiing 1:39:00 [2] 15.0 km (6:36 / km)

With PARONI
C • Paxi=Paroni 3

Friday Feb 11, 2011 #

5 PM

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: DS Trainers XIV

6 PM

Strength 45:00 [3]

Wilho's special

Thursday Feb 10, 2011 #

1 PM

Skiing race 45:00 [4] 9.0 km (5:00 / km)

Forest skills contest in Orimattila. Track included 8 checkpoints where you have to estimate different kind of forest tasks. Points from tasks and skiing time solves the winner.

Skiing warm up/down 50:00 [2] 8.0 km (6:15 / km)

Wednesday Feb 9, 2011 #

6 PM

Strength 30:00 [3]

Kukonkoivu's freezing fields didn't attract at all, so instead of running I went to swimming hall.

Swimming 16:00 [3] 0.53 km (30:11 / km)

Monday Feb 7, 2011 #

6 PM

Running 2:14:00 [3] 24.0 km (5:35 / km)
shoes: DS Trainers XIV

This time only Hirvos bros showed up for Monday run.
C • well done guys, 3

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