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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Mar 9, 2011:

activity # timemileskm+m
  Orienteering6 4:53:03 24.42(12:00) 39.3(7:27)
  Running6 2:17:00 12.43(11:01) 20.0(6:51)
  Skiing1 1:32:00 11.81(7:48) 19.0(4:51)
  Hiking1 1:00:00 4.35(13:48) 7.0(8:34)
  Total10 9:42:03 53.0(10:59) 85.3(6:49)

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ThFrSaSuMoTuWe

Wednesday Mar 9, 2011 #

7 AM

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Salomon XT wings

Morning jog ALONE in Lisbon. Legs felt like I had run o'week lately.

Tuesday Mar 8, 2011 #

11 AM

Orienteering race 1:28:51 [5] 11.9 km (7:28 / km)
shoes: Integrators

Pretty tired in the end. All together pretty satisfied for the week. At 1st day I won two VeVe 1st team runners from 10mila 2010, so why don't Tero call me..?

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Integrators

Monday Mar 7, 2011 #

1 PM

Orienteering race 42:36 [5] 5.5 km (7:45 / km)
shoes: Integrators

In the end stupid mistakes in cp-circle. One of the most challencing terrains I've ever been.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators

C • Tuleeko... 3
8 PM

Orienteering race 17:58 [5] 3.0 km (5:59 / km)
shoes: Salomon XT wings

Night sprint in Portalegre historic centre. 10 sec route choice mistake in the end. The easiest night sprint of three I've run in Portugal.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Salomon XT wings

Sunday Mar 6, 2011 #

10 AM

Orienteering race 40:35 [5] 5.0 km (8:07 / km)
shoes: Integrators

Very technical terrain. From 7th I left too fast, comparing my skills and of course big mistake. After that game was lost. But it was surprise that I was that low on result board.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Salomon XT wings

5 PM

Running 55:00 [3] 9.5 km (5:47 / km)
shoes: Salomon XT wings

Afternoon run to Spain with aaanttol, Hirppa and Sulttaani.

Saturday Mar 5, 2011 #

Event: Portugal O' Meeting 2011
 
11 AM

Orienteering race 1:08:03 [5] 10.4 km (6:33 / km)
shoes: Integrators

POM Day 1

Me-my brother 1-0. Pretty satisfied, few small mistakes. Half of the course was pretty easy.
C • Mites toi 2
5 PM

Hiking 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Salomon XT wings

Friday Mar 4, 2011 #

4 PM

Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: Integrators

Thursday Mar 3, 2011 #

10 AM

Skiing 1:32:00 [3] 19.0 km (4:51 / km)

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