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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running3 2:16:00 13.98(9:44) 22.5(6:03)
  Badminton1 1:15:00
  Cycling1 1:15:00 13.67(5:29) 22.0(3:25)
  Orienteering1 1:02:00 4.35(14:15) 7.0(8:51)
  Total5 5:48:00 32.0 51.5

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

5 PM

Cycling 1:15:00 [3] 22.0 km (3:25 / km)

Saturday Apr 23, 2011 #

10 AM

Badminton 1:15:00 [3]

I should play more badminton, it was fun.

Wednesday Apr 20, 2011 #

10 PM

Orienteering 1:02:00 [5] 7.0 km (8:51 / km)
shoes: Integrators

Yökuppi - 2 min mistake on 2nd last cp. I just didn't find the flag, though I knew I was in right palce.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators

Tuesday Apr 19, 2011 #

6 PM

Running 38:00 [3] 6.5 km (5:51 / km)
shoes: DS Trainers XIV

Monday Apr 18, 2011 #

6 PM

Running 1:28:00 [3] 15.0 km (5:52 / km)
shoes: DS Trainers XIV

Krissen kierros with Assu and Mile-Masa

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