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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running4 3:02:00 17.71(10:17) 28.5(6:23)
  Orienteering2 2:53:45 12.61(13:46) 20.3(8:34)
  Total4 5:55:45 30.32(11:44) 48.8(7:17)

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

10 AM

Orienteering race 1:23:45 [5] 12.3 km (6:49 / km)
shoes: Panther II

Group start for 10th leg. Good navigating for #1, but I was too slow in start speed up. So there was too much people ahead of me on the way to second. For third I tried stupid routechoice that I could overtake more people but I lost probably 15 seconds there. 3-4 was mountain climbing leg and I had no hurry anymore.. Good navigating on southern more technical part and I had no difficulties there. After #9 there was map exchange. Everybody got the same map, so it ment it was pipe leg for the last kilometers. Just before 10th some woman overtook me and my concentration disappered for few seconds. I didn't exactly know where we was. Instead of following this woman, I decided to follow friendship town's (Västerås) team but that was empty lottery ticket. Soon I realised where we was but "woman" had disapperead to horizont. After 30-45 sec mistake I punched on #10 as last man of long line and I stayed there to the finish line. The pace was perfect for me and we overtook many tired orienteers on last kilometers.

My position was 36th in group start and I lost less than minute for 25th ("one of our line guys"). I think I filled up my place in the team as planned. The woman ended up to be Eva Jurenikova and I forgive myself the loss for her. In the starting line I wished that I would stay in Ari Anjala's pace but he was 3 minutes faster. That's not that forgivable.. But after all, ok run and I enjoyed every meter of it.

REITTI

Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Panther II

Missed the last bus to the accommodation school..

Friday Apr 29, 2011 #

8 PM

Running 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Salomon XT wings

Evening jog

Wednesday Apr 27, 2011 #

10 PM

Orienteering 1:30:00 [4] 8.0 km (11:15 / km)
shoes: Panther II

Yökuppi in Orimattila. I ran whole race with Terkelsen. After running 1,5 h with him, I'm quite confident about our 3rd leg in 10mila. Too many mistakes on northern loop, but otherwise ok.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Panther II

Monday Apr 25, 2011 #

10 AM

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Salomon XT wings

Not the best running feeling.

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