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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running3 2:18:00 13.36(10:20) 21.5(6:25)
  Orienteering1 59:31 5.16(11:32) 8.3(7:10)
  Total3 3:17:31 18.52(10:40) 29.8(6:38)

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

3 AM

Orienteering race 59:31 [5] 8.3 km (7:10 / km)
shoes: Integrators

K-1 Right choice could have been little bit faster
1-2 Group of 5th leg runners catched me and they kept good pace for me
2-7 On my own really well, others had different forking
7-8 I saw others and knew I should go more left. But I did not believe myself and followed others and went to their forking and did not realize where I was. Some trees were 5-10 meters high and I could not believe that I was standing on open area in the map. After 2 mins wondering I decided that I can't be anywhere else and after that I searched the cp 1 min more.
8-11 Too much speed after big mistake -> more mistakes.
11-Finish Found a good group of 5th leg runners and this went brilliant.



http://online3.jukola.com/tulokset/fi/j2011_ju/kil...

http://jukola.com/jukola/kartat/reittiharveli/cgi-...

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators

Friday Jun 17, 2011 #

5 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

Tuesday Jun 14, 2011 #

8 PM

Running 1:08:00 [3] 11.0 km (6:11 / km)
shoes: DS Trainers XIV

Getting Jukola mood in the 1987 terrain.

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