Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Jul 17, 2011:

activity

time

miles

Orienteering

3:35:47

15.72

(13:44)

25.3

(8:32)

Running

2:45:30

13.3

(12:27)

21.4

(7:44)

Total

6:21:17

29.02

(13:08)

46.7

(8:10)

1:25

0:00

» now

Saturday Jul 16, 2011 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Integrators

11 AM

Orienteering race 53:30 [5] 6.0 km (8:55 / km)
shoes: Integrators

Tired

Friday Jul 15, 2011 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Integrators

1 PM

Orienteering race 39:40 [5] 4.9 km (8:06 / km)
shoes: Integrators

In flames

C • äijä on kone 2

Thursday Jul 14, 2011 #

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Integrators

12 PM

Orienteering race 48:00 [5] 5.5 km (8:44 / km)
shoes: Integrators

Mistakes

Wednesday Jul 13, 2011 #

11 AM

Running 1:25:30 [2] 11.5 km (7:26 / km)
shoes: DS Trainers XIV

First two days have gone so well that I started to think like athlete and went for a rest day run with All-in. Forest and paths in Nuuksio.

Tuesday Jul 12, 2011 #

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Integrators

12 PM

Orienteering race 47:51 [5] 5.9 km (8:07 / km)
shoes: Integrators

2nd day - when I start to make mistakes..?

Monday Jul 11, 2011 #

Event: FIN 5 day

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrators

1 PM

Orienteering race 26:46 [4] 3.0 km (8:55 / km)
shoes: Integrators

orienteering is too easy if map is too good

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