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Training Log Archive: jusbet

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running2 1:53:00 12.43(9:06) 20.0(5:39)
  Hiking1 1:10:00 3.11(22:32) 5.0(14:00)
  Orienteering1 1:01:00 3.42(17:51) 5.5(11:05)
  Total4 4:04:00 18.95(12:52) 30.5(8:00)

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

5 PM

Hiking 1:10:00 [1] 5.0 km (14:00 / km)
shoes: Salomon XT wings

Taking cp flags to LaSu terrain. 50 % running and 50 % walking.

Saturday Jul 23, 2011 #

11 AM

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: DS Trainers XIV

Friday Jul 22, 2011 #

Note

Ranking position before FIN5: 505th. And after: 289th!

Thursday Jul 21, 2011 #

5 PM

Orienteering 1:01:00 [3] 5.5 km (11:05 / km)
shoes: Integrators

Navi's evening event near Otava, + 31 c, pretty soft surface to run and last legs were in "nice" thinning area. Huh! One bigger mistake when map was not so Paulin class. Of course it wasn't my fault..

Wednesday Jul 20, 2011 #

10 AM

Running 58:00 [3] 10.0 km (5:48 / km)
shoes: DS Trainers XIV

Back to business after FIN5. Autumn's goals are Halikko-relay's 1st team place and Fc Lahti back to Veikkausliiga.

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