Training Log Archive: jusbet

In the 7 days ending Jul 31, 2011:

activity

time

miles

Running

2:17:00

12.12

(11:18)

19.5

(7:02)

Orienteering

1:33:22

5.9

(15:49)

9.5

(9:50)

Total

3:50:22

18.02

(12:47)

29.0

(7:57)

1:15

0:00

4 PM

Orienteering 35:00 [3] 3.6 km (9:43 / km)
shoes: Panther II

LaSu's H21AL

Running 7:00 [3] 1.0 km (7:00 / km)
shoes: Panther II

10 AM

Running 1:15:00 [3] 10.0 km (7:30 / km)
shoes: DS Trainers XIV

Checking Hälvälä terrain for our evening event.

9 AM

Running 55:00 [2] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

5 PM

Orienteering 58:22 [3] 5.9 km (9:54 / km)
shoes: Panther II

Evening event near Hahmajärvi - two mistakes, both came for same reason. I did not read the control descriptions (8th 30 secs and 12th 10 secs).