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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running3 1:43:00 9.63(10:42) 15.5(6:39)
  Hiking1 50:00 1.86(26:49) 3.0(16:40)
  Orienteering1 49:00 3.73(13:09) 6.0(8:10)
  Football1 30:00
  Total4 3:52:00 15.22 24.5

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

10 AM

Orienteering race 49:00 [5] 6.0 km (8:10 / km)
shoes: Integrators

When I after 1st catched Juhku, I thought the whole race that we are leading. But Paroni and Terkelsen had already disappered to horizont from different forking. Little mistake on 2nd and bigger one on 3rd (Juhku disappered there). Then I catcehd him and AR on 8th and ran together to finish. Mistakes 2 mins.
C • Huippumaasto 3

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrators

Thursday Aug 11, 2011 #

Running 53:00 [3] 8.5 km (6:14 / km)
shoes: Asics DS Trainer

TdGBL

Wednesday Aug 10, 2011 #

5 PM

Hiking 50:00 [1] 3.0 km (16:40 / km)
shoes: Salomon XT wings

Collecting cp's away. Saara as an extra weight

Monday Aug 8, 2011 #

6 PM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics DS Trainer

Football 30:00 [2]

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