Training Log Archive: jusbetIn the 7 days ending Sep 8, 2011:
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Thursday Sep 8, 2011 #
6 PM
Running race 12:00 [5] 3.22 km (3:44 / km)
shoes: DS Trainers XIV
Last 5 coopers have gone inside 80 meters. Without All-in's slow 1st lap, result could have been few 10 meters better.
Running warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: DS Trainers XIV
Wednesday Sep 7, 2011 #
9 PM
Running 55:00 [3] 6.0 km (9:10 / km)
shoes: Integrators
yökuppi - good going on 1st. Then on the road to 2nd i decide to change lighter light and after that i had no light at all. After about 5 min fixing I decide to go back but magic happened and on my way back light came back. I ran to 2nd my shirt in the neck coz I could not get it over my battery. Then light disappeared again -> big mistake -> home.
Tuesday Sep 6, 2011 #
5 PM
Orienteering 1:05:00 [3] 5.9 km (11:01 / km)
shoes: Panther II
LS-37 Evening event - I chose my slicks shoes coz I thought route will go on Kukonkoivu's flat terrain. But it went to the deepest and stoniest holes of Hälvälä. After few somersaults I decreased my speed. Once I hurt my hand quite badly. One major mistake on 9th, coz I thought it was in downhill but it was in uphill.
Saturday Sep 3, 2011 #
4 PM
Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: Salomon XT wings
Checking Tiirismaa for the yökuppi.
Friday Sep 2, 2011 #
7 PM
Running 53:00 [3] 8.5 km (6:14 / km)
shoes: DS Trainers XIV