Training Log Archive: jusbetIn the 7 days ending Sep 15, 2011:
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Thursday Sep 15, 2011 #
6 PM
Running 53:00 [3] 8.5 km (6:14 / km)
shoes: DS Trainers XIV
Wednesday Sep 14, 2011 #
Event: Yökuppi 6 Hollola, Hankaa
8 PM
Orienteering 46:50 [3] 5.2 km (9:00 / km)
shoes: Integrators
The best night-o this fall. The first five legs very well on my own, then long leg to the 6th and I lose 4 mins to Terkelsen on that one. Then with Terkelsen to the finish line. Thanks to Terkelsen we localized ourselves quickly before big mistake on 8th.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators
Tuesday Sep 13, 2011 #
6 PM
Running 54:00 [3] 8.5 km (6:21 / km)
shoes: DS Trainers XIV
TdGBL
Sunday Sep 11, 2011 #
11 AM
Orienteering race 45:45 [5] 5.3 km (8:38 / km)
shoes: Integrators
As I said to zeizei, I'm kind of five-hit-wonder (FIN5) this year. Just don't get anywhere and very typical mistake on leg 10-11 for me.
Route
Route
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Integrators
Friday Sep 9, 2011 #
3 PM
Orienteering 32:55 [4] 3.8 km (8:40 / km)
shoes: Integrators
Finnish relay champs in metsätaitoilu. The teams are district teams and I represented Lahti with Markku Hämäläinen and Ville Luoma. (There has to be one over 50 years old in the team and two whoever). The competition includes two forest estimating tasks and you get penalty loops like in biathlon how bad you estimate. After estimating there was 3,2 km orienteering. We were one of the favourites and could handle the pressure well. We got 10 penalty loops (1 loop about 0,5 min) (2+4+4).
Results
Results
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators