Training Log Archive: jusbetIn the 7 days ending Oct 23, 2011:
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Saturday Oct 22, 2011 #
Event: Halikko-viesti
12 PM
Orienteering race 36:46 [5] 5.2 km (7:04 / km)
shoes: Panther III
Pretty solid performance technically but I need more speed. Like last year I catched M.Hämäläinen and we had same forking and ran together. Elvis Loukkalahti overtook me in the end and I thought he had same forking. I forgot orienteering for a while coz he was disappering -> 30 sec mistake but luckily Paroni saved me. Three out of four mass relays I ran ok this year so better year than last year. Of course the most important one of those (Jukola) was not a success. Now we start to wait POM2012..
RG
RG
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Panther III
Thursday Oct 20, 2011 #
7 PM
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: DS Trainers XIV
Wednesday Oct 19, 2011 #
7 PM
Running race 1:09:00 [4] 6.0 km (11:30 / km)
shoes: Integrators
Not the best day, but it was fun! Two first well then big mistake. The rest of the course had good parts and some not so good parts. How it's possible that I always find Terkelsen from the forest?
C • It's 1
Monday Oct 17, 2011 #
8 PM
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: DS Trainers XIV