Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 7 days ending Oct 30, 2011:

activity

time

miles

Orienteering

26:45

2.05

(13:03)

3.3

(8:06)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

36:45

2.98

(12:19)

4.8

(7:39)

0:36

0:00

» now

Saturday Oct 29, 2011 #

Note

The 1st winter training camp is about to begin tomorrow in Tanzania. No idea how much I have time to go for a run but I try to do even some training.

C • Good luck 2

Wednesday Oct 26, 2011 #

Event: Yökuppi 12 Lahti, Urheilukeskus

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators

Orienteering 26:45 [3] 3.3 km (8:06 / km)
shoes: Integrators

Seems that it's possible to make mistakes even in Urheilukeskus. But I have to admit that my physical present is getting lower and lower all the time.

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